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  6. Lamb ribs raw vs. Lamb loin raw

Lamb ribs raw vs. Lamb loin raw — In-Depth Nutrition Comparison

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Important differences between Lamb ribs raw and Lamb loin raw

  • Lamb loin raw has less Monounsaturated Fat, and Polyunsaturated fat.
  • Lamb ribs raw' daily need coverage for Saturated Fat is 17% more.
  • Lamb loin raw is lower in Saturated Fat.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb ribs raw vs Lamb loin raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs raw
Lamb ribs raw
1
:
7
Lamb loin raw
Lamb loin raw
Contains more Iron +15.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +10.9%
Contains more Potassium +12.6%
Contains more Copper +18%
Contains more Manganese +12.5%
Contains more Selenium +12.5%
Equal in Calcium - 15
Equal in Sodium - 56
Equal in Zinc - 2.53
Lamb ribs raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 53% 13% 59% 17% 8% 74% 30% 3% 92%
Lamb loin raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 61% 15% 66% 19% 8% 69% 35% 3% 104%
Contains more Iron +15.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +10.9%
Contains more Potassium +12.6%
Contains more Copper +18%
Contains more Manganese +12.5%
Contains more Selenium +12.5%
Equal in Calcium - 15
Equal in Sodium - 56
Equal in Zinc - 2.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs raw
Lamb ribs raw
1
:
6
Lamb loin raw
Lamb loin raw
Contains more Vitamin B2 +10.5%
Contains more Vitamin B6 +18.2%
Contains more Folate +21.4%
Equal in Vitamin E - 0.18
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 6.47
Equal in Vitamin B5 - 0.63
Equal in Vitamin B12 - 2.04
Lamb ribs raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 44% 115% 38% 26% 11% 262% 0%
Lamb loin raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 28% 49% 122% 38% 30% 13% 256% 0%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B6 +18.2%
Contains more Folate +21.4%
Equal in Vitamin E - 0.18
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 6.47
Equal in Vitamin B5 - 0.63
Equal in Vitamin B12 - 2.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs raw
Lamb ribs raw
1
:
3
Lamb loin raw
Lamb loin raw
Contains more Fats +29.1%
Contains more Protein +12.4%
Contains more Water +11.3%
Contains more Other +72.4%
Lamb ribs raw
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Lamb loin raw
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more Fats +29.1%
Contains more Protein +12.4%
Contains more Water +11.3%
Contains more Other +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs raw
Lamb ribs raw
2
:
1
Lamb loin raw
Lamb loin raw
Contains more Monounsaturated Fat +29.2%
Contains more Polyunsaturated fat +29.3%
Contains less Saturated Fat -22.4%
Lamb ribs raw
47% 44% 8%
Saturated Fat: 15.16 g
Monounsaturated Fat: 14.13 g
Polyunsaturated fat: 2.69 g
Lamb loin raw
47% 44% 8%
Saturated Fat: 11.76 g
Monounsaturated Fat: 10.94 g
Polyunsaturated fat: 2.08 g
Contains more Monounsaturated Fat +29.2%
Contains more Polyunsaturated fat +29.3%
Contains less Saturated Fat -22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs raw Lamb loin raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs raw Lamb loin raw Opinion
Protein 14.52g 16.32g Lamb loin raw
Fats 34.39g 26.63g Lamb ribs raw
Calories 372kcal 310kcal Lamb ribs raw
Calcium 15mg 15mg
Iron 1.39mg 1.61mg Lamb loin raw
Magnesium 18mg 21mg Lamb loin raw
Phosphorus 137mg 152mg Lamb loin raw
Potassium 190mg 214mg Lamb loin raw
Sodium 56mg 56mg
Zinc 2.71mg 2.53mg Lamb ribs raw
Copper 0.089mg 0.105mg Lamb loin raw
Manganese 0.016mg 0.018mg Lamb loin raw
Selenium 16.8µg 18.9µg Lamb loin raw
Vitamin E 0.18mg 0.18mg
Vitamin B1 0.1mg 0.11mg Lamb loin raw
Vitamin B2 0.19mg 0.21mg Lamb loin raw
Vitamin B3 6.09mg 6.47mg Lamb loin raw
Vitamin B5 0.62mg 0.63mg Lamb loin raw
Vitamin B6 0.11mg 0.13mg Lamb loin raw
Folate 14µg 17µg Lamb loin raw
Vitamin B12 2.09µg 2.04µg Lamb ribs raw
Tryptophan 0.17mg 0.191mg Lamb loin raw
Threonine 0.621mg 0.699mg Lamb loin raw
Isoleucine 0.7mg 0.787mg Lamb loin raw
Leucine 1.129mg 1.27mg Lamb loin raw
Lysine 1.282mg 1.441mg Lamb loin raw
Methionine 0.373mg 0.419mg Lamb loin raw
Phenylalanine 0.591mg 0.664mg Lamb loin raw
Valine 0.783mg 0.881mg Lamb loin raw
Histidine 0.46mg 0.517mg Lamb loin raw
Cholesterol 76mg 74mg Lamb loin raw
Saturated Fat 15.16g 11.76g Lamb loin raw
Monounsaturated Fat 14.13g 10.94g Lamb ribs raw
Polyunsaturated fat 2.69g 2.08g Lamb ribs raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs raw Lamb loin raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Lamb ribs raw
45%
Lamb loin raw
Minerals Daily Need Coverage Score
35%
Lamb ribs raw
38%
Lamb loin raw

Comparison summary

Which food is lower in Cholesterol?
Lamb loin raw
Lamb loin raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lamb loin raw
Lamb loin raw is lower in Saturated Fat (difference - 3.4g)
Which food is richer in minerals?
Lamb loin raw
Lamb loin raw is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin raw
Lamb loin raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (56 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.