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  6. Lamb ribs raw vs. Lamb loin raw

Lamb ribs raw vs. Lamb loin raw — In-Depth Nutrition Comparison

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Important differences between lamb ribs raw and lamb loin raw

  • Lamb loin raw has less fats, monounsaturated fat, and polyunsaturated fat.
  • Lamb ribs raw' daily need coverage for saturated fat is 17% more.
  • Lamb loin raw is lower in saturated fat.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb ribs raw vs Lamb loin raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +15.8%
Contains more CopperCopper +18%
Contains more PhosphorusPhosphorus +10.9%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +12.5%
~equal in Calcium ~15mg
~equal in Zinc ~2.53mg
~equal in Sodium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 28% 48% 121% 38% 30% 255% 0% 13%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin B12 ~2.04µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb ribs raw Lamb loin raw DV% diff.
Saturated fat 15.16g 11.76g 15%
Fats 34.39g 26.63g 12%
Monounsaturated fat 14.13g 10.94g 8%
Protein 14.52g 16.32g 4%
Selenium 16.8µg 18.9µg 4%
Polyunsaturated fat 2.69g 2.08g 4%
Calories 372kcal 310kcal 3%
Iron 1.39mg 1.61mg 3%
Copper 0.089mg 0.105mg 2%
Zinc 2.71mg 2.53mg 2%
Phosphorus 137mg 152mg 2%
Vitamin B2 0.19mg 0.21mg 2%
Vitamin B3 6.09mg 6.47mg 2%
Vitamin B6 0.11mg 0.13mg 2%
Vitamin B12 2.09µg 2.04µg 2%
Cholesterol 76mg 74mg 1%
Magnesium 18mg 21mg 1%
Potassium 190mg 214mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Folate 14µg 17µg 1%
Protein per 100 calories 3.9g 5.3g N/A
Calories per 10 g protein 256kcal 190kcal N/A
Weight per 100 calories 27g 32g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Calcium 15mg 15mg 0%
Sodium 56mg 56mg 0%
Vitamin E 0.18mg 0.18mg 0%
Manganese 0.016mg 0.018mg 0%
Vitamin B5 0.62mg 0.63mg 0%
Tryptophan 0.17mg 0.191mg 0%
Threonine 0.621mg 0.699mg 0%
Isoleucine 0.7mg 0.787mg 0%
Leucine 1.129mg 1.27mg 0%
Lysine 1.282mg 1.441mg 0%
Methionine 0.373mg 0.419mg 0%
Phenylalanine 0.591mg 0.664mg 0%
Valine 0.783mg 0.881mg 0%
Histidine 0.46mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more FatsFats +29.1%
Contains more ProteinProtein +12.4%
Contains more WaterWater +11.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +29.3%
Contains less Sat. FatSaturated fat -22.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.