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  6. Lamb ribs vs. Lamb loin raw

Lamb ribs vs. Lamb loin raw — In-Depth Nutrition Comparison

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The main differences between lamb ribs and lamb loin raw

  • Lamb loin raw contains less zinc, vitamin B12, selenium, and monounsaturated fat than lamb ribs.

Food types used in this article are Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb ribs vs Lamb loin raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +26.6%
Contains more ZincZinc +37.9%
Contains more SeleniumSelenium +15.3%
Contains less SodiumSodium -23.3%
~equal in Magnesium ~21mg
~equal in Iron ~1.61mg
~equal in Copper ~0.105mg
~equal in Phosphorus ~152mg
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin B12 ~2.04µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Lamb loin raw DV% diff.
Protein 21.12g 16.32g 10%
Zinc 3.49mg 2.53mg 9%
Vitamin B12 2.23µg 2.04µg 8%
Cholesterol 97mg 74mg 8%
Selenium 21.8µg 18.9µg 5%
Fats 29.82g 26.63g 5%
Saturated fat 12.77g 11.76g 5%
Monounsaturated fat 12.52g 10.94g 4%
Calories 359kcal 310kcal 2%
Vitamin B6 0.11mg 0.13mg 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin B3 6.75mg 6.47mg 2%
Potassium 271mg 214mg 2%
Phosphorus 166mg 152mg 2%
Vitamin E 0.1mg 0.18mg 1%
Sodium 73mg 56mg 1%
Polyunsaturated fat 2.17g 2.08g 1%
Copper 0.115mg 0.105mg 1%
Calcium 22mg 15mg 1%
Folate 15µg 17µg 1%
Magnesium 20mg 21mg 0%
Iron 1.6mg 1.61mg 0%
Manganese 0.019mg 0.018mg 0%
Vitamin B2 0.21mg 0.21mg 0%
Vitamin B5 0.63mg 0.63mg 0%
Tryptophan 0.247mg 0.191mg 0%
Threonine 0.904mg 0.699mg 0%
Isoleucine 1.019mg 0.787mg 0%
Leucine 1.642mg 1.27mg 0%
Lysine 1.865mg 1.441mg 0%
Methionine 0.542mg 0.419mg 0%
Phenylalanine 0.86mg 0.664mg 0%
Valine 1.139mg 0.881mg 0%
Histidine 0.669mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +12%
Contains more OtherOther +134%
Contains more WaterWater +18.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +14.4%
~equal in Saturated fat ~11.76g
~equal in Polyunsaturated fat ~2.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.