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Lamb ribs vs. Lamb loin raw — In-Depth Nutrition Comparison

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The main differences between Lamb ribs and Lamb loin raw

  • Lamb loin raw contains less Zinc, Vitamin B12, Selenium, and Monounsaturated Fat than Lamb ribs.

Food types used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb ribs vs Lamb loin raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +46.7%
Contains more Potassium +26.6%
Contains more Zinc +37.9%
Contains more Selenium +15.3%
Contains less Sodium -23.3%
Equal in Iron - 1.61
Equal in Magnesium - 21
Equal in Phosphorus - 152
Equal in Copper - 0.105
Equal in Manganese - 0.018
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 61% 15% 66% 19% 8% 69% 35% 3% 104%
Contains more Calcium +46.7%
Contains more Potassium +26.6%
Contains more Zinc +37.9%
Contains more Selenium +15.3%
Contains less Sodium -23.3%
Equal in Iron - 1.61
Equal in Magnesium - 21
Equal in Phosphorus - 152
Equal in Copper - 0.105
Equal in Manganese - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +80%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B6 +18.2%
Contains more Folate +13.3%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B3 - 6.47
Equal in Vitamin B5 - 0.63
Equal in Vitamin B12 - 2.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 28% 49% 122% 38% 30% 13% 256% 0% 0%
Contains more Vitamin E +80%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B6 +18.2%
Contains more Folate +13.3%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B3 - 6.47
Equal in Vitamin B5 - 0.63
Equal in Vitamin B12 - 2.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29.4%
Contains more Fats +12%
Contains more Other +134%
Contains more Water +18.1%
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more Protein +29.4%
Contains more Fats +12%
Contains more Other +134%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14.4%
Equal in Saturated Fat - 11.76
Equal in Polyunsaturated fat - 2.08
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
47% 44% 8%
Saturated Fat: 11.76 g
Monounsaturated Fat: 10.94 g
Polyunsaturated fat: 2.08 g
Contains more Monounsaturated Fat +14.4%
Equal in Saturated Fat - 11.76
Equal in Polyunsaturated fat - 2.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Lamb loin raw
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Lamb loin raw Opinion
Protein 21.12g 16.32g Lamb ribs
Fats 29.82g 26.63g Lamb ribs
Calories 359kcal 310kcal Lamb ribs
Calcium 22mg 15mg Lamb ribs
Iron 1.6mg 1.61mg Lamb loin raw
Magnesium 20mg 21mg Lamb loin raw
Phosphorus 166mg 152mg Lamb ribs
Potassium 271mg 214mg Lamb ribs
Sodium 73mg 56mg Lamb loin raw
Zinc 3.49mg 2.53mg Lamb ribs
Copper 0.115mg 0.105mg Lamb ribs
Manganese 0.019mg 0.018mg Lamb ribs
Selenium 21.8µg 18.9µg Lamb ribs
Vitamin E 0.1mg 0.18mg Lamb loin raw
Vitamin B1 0.09mg 0.11mg Lamb loin raw
Vitamin B2 0.21mg 0.21mg
Vitamin B3 6.75mg 6.47mg Lamb ribs
Vitamin B5 0.63mg 0.63mg
Vitamin B6 0.11mg 0.13mg Lamb loin raw
Folate 15µg 17µg Lamb loin raw
Vitamin B12 2.23µg 2.04µg Lamb ribs
Tryptophan 0.247mg 0.191mg Lamb ribs
Threonine 0.904mg 0.699mg Lamb ribs
Isoleucine 1.019mg 0.787mg Lamb ribs
Leucine 1.642mg 1.27mg Lamb ribs
Lysine 1.865mg 1.441mg Lamb ribs
Methionine 0.542mg 0.419mg Lamb ribs
Phenylalanine 0.86mg 0.664mg Lamb ribs
Valine 1.139mg 0.881mg Lamb ribs
Histidine 0.669mg 0.517mg Lamb ribs
Cholesterol 97mg 74mg Lamb loin raw
Saturated Fat 12.77g 11.76g Lamb loin raw
Monounsaturated Fat 12.52g 10.94g Lamb ribs
Polyunsaturated fat 2.17g 2.08g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Lamb loin raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Lamb ribs
41%
Lamb loin raw
Minerals Daily Need Coverage Score
44%
Lamb ribs
38%
Lamb loin raw

Comparison summary

Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food contains less Sodium?
Lamb loin raw
Lamb loin raw contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Lamb loin raw
Lamb loin raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Lamb loin raw
Lamb loin raw is lower in Saturated Fat (difference - 1.01g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.