Lamb ribs vs. Lamb loin raw — In-Depth Nutrition Comparison
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The main differences between lamb ribs and lamb loin raw
- Lamb loin raw contains less zinc, vitamin B12, selenium, and monounsaturated fat than lamb ribs.
Food types used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more ZincZinc | +37.9% |
| Contains more SeleniumSelenium | +15.3% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
16.32 g
Fats:
26.63 g
Carbs:
0 g
Water:
56.55 g
Other:
0.5 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +12% |
| Contains more OtherOther | +134% |
| Contains more WaterWater | +18.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
11.76 g
Monounsaturated fat:
Mono. Fat
10.94 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +14.4% |
~equal in
Saturated fat
~11.76g
~equal in
Polyunsaturated fat
~2.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 21.12g | 16.32g | 10% |
| Zinc | 3.49mg | 2.53mg | 9% |
| Vitamin B12 | 2.23µg | 2.04µg | 8% |
| Cholesterol | 97mg | 74mg | 8% |
| Selenium | 21.8µg | 18.9µg | 5% |
| Fats | 29.82g | 26.63g | 5% |
| Saturated fat | 12.77g | 11.76g | 5% |
| Monounsaturated fat | 12.52g | 10.94g | 4% |
| Calories | 359kcal | 310kcal | 2% |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Vitamin B3 | 6.75mg | 6.47mg | 2% |
| Potassium | 271mg | 214mg | 2% |
| Phosphorus | 166mg | 152mg | 2% |
| Vitamin E | 0.1mg | 0.18mg | 1% |
| Sodium | 73mg | 56mg | 1% |
| Polyunsaturated fat | 2.17g | 2.08g | 1% |
| Copper | 0.115mg | 0.105mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Magnesium | 20mg | 21mg | 0% |
| Iron | 1.6mg | 1.61mg | 0% |
| Manganese | 0.019mg | 0.018mg | 0% |
| Vitamin B2 | 0.21mg | 0.21mg | 0% |
| Vitamin B5 | 0.63mg | 0.63mg | 0% |
| Tryptophan | 0.247mg | 0.191mg | 0% |
| Threonine | 0.904mg | 0.699mg | 0% |
| Isoleucine | 1.019mg | 0.787mg | 0% |
| Leucine | 1.642mg | 1.27mg | 0% |
| Lysine | 1.865mg | 1.441mg | 0% |
| Methionine | 0.542mg | 0.419mg | 0% |
| Phenylalanine | 0.86mg | 0.664mg | 0% |
| Valine | 1.139mg | 0.881mg | 0% |
| Histidine | 0.669mg | 0.517mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb loin raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Lamb loin raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Lamb loin raw is lower in Saturated fat (difference - 1.01g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.