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  6. Lamb shoulder vs. Luncheon meat

Lamb shoulder vs. Luncheon meat — In-Depth Nutrition Comparison

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Significant differences between lamb shoulder and luncheon meat

  • Lamb shoulder has more vitamin B12, zinc, iron, copper, and vitamin B3; however, luncheon meat is richer in selenium and vitamin B6.
  • Lamb shoulder covers your daily vitamin B12 needs 68% more than luncheon meat.
  • Luncheon meat contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Lamb shoulder vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +260%
Contains more IronIron +109.3%
Contains more CopperCopper +276.7%
Contains more ZincZinc +108.4%
Contains less SodiumSodium -92.1%
Contains more PotassiumPotassium +15.8%
Contains more ManganeseManganese +76.2%
Contains more SeleniumSelenium +50.8%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B12Vitamin B12 +177.2%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +42.2%
Contains more Vitamin B6Vitamin B6 +126.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Luncheon meat DV% diff.
Vitamin B12 2.55µg 0.92µg 68%
Sodium 65mg 820mg 33%
Selenium 25.4µg 38.3µg 23%
Saturated fat 8.74g 3.944g 22%
Zinc 4.48mg 2.15mg 21%
Iron 2.03mg 0.97mg 13%
Choline 63.9mg 12%
Vitamin B6 0.12mg 0.272mg 12%
Fats 20.24g 12.77g 11%
Protein 22.53g 17.5g 10%
Vitamin B3 6.66mg 5.225mg 9%
Copper 0.113mg 0.03mg 9%
Monounsaturated fat 8.3g 5.685g 7%
Folate 20µg 0µg 5%
Calories 279kcal 189kcal 5%
Cholesterol 92mg 78mg 5%
Vitamin B1 0.09mg 0.128mg 3%
Vitamin B2 0.25mg 0.213mg 3%
Phosphorus 183mg 170mg 2%
Vitamin B5 0.71mg 0.613mg 2%
Manganese 0.021mg 0.037mg 1%
Potassium 259mg 300mg 1%
Calcium 18mg 5mg 1%
Magnesium 23mg 18mg 1%
Net carbs 0g 1.04g N/A
Carbs 0g 1.04g 0%
Vitamin E 0.14mg 0.16mg 0%
Polyunsaturated fat 1.61g 1.565g 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +58.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
Contains more OtherOther +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains more Mono. FatMonounsaturated fat +46%
Contains less Sat. FatSaturated fat -54.9%
~equal in Polyunsaturated fat ~1.565g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.