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Lamb shoulder vs. Mutton — In-Depth Nutrition Comparison

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What are the differences between lamb shoulder and mutton?

  • Lamb shoulder is higher in copper, yet mutton is higher in vitamin B12, iron, selenium, vitamin B6, zinc, and phosphorus.
  • Mutton's daily need coverage for vitamin B12 is 79% more.
  • The amount of saturated fat in mutton is lower.

We used Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Mutton, cooked, roasted (Navajo) types in this article.

Infographic

Lamb shoulder vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +80%
Contains more CopperCopper +82.3%
Contains less SodiumSodium -51.9%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +134.5%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Mutton
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin B1Vitamin B1 +50%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +214.2%
Contains more Vitamin B12Vitamin B12 +74.1%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.52mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +82.5%
Contains more ProteinProtein +48.4%
Contains more CarbsCarbs +∞%
~equal in Water ~54g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +86.1%
Contains more Poly. FatPolyunsaturated fat +97.8%
Contains less Sat. FatSaturated fat -41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Mutton
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Mutton DV% diff.
Vitamin B12 2.55µg 4.44µg 79%
Iron 2.03mg 4.76mg 34%
Selenium 25.4µg 38µg 23%
Protein 22.53g 33.43g 22%
Vitamin B6 0.12mg 0.377mg 20%
Choline 100.6mg 18%
Saturated fat 8.74g 5.142g 16%
Fats 20.24g 11.09g 14%
Phosphorus 183mg 272mg 13%
Zinc 4.48mg 5.93mg 13%
Monounsaturated fat 8.3g 4.459g 10%
Cholesterol 92mg 109mg 6%
Copper 0.113mg 0.062mg 6%
Folate 20µg 0µg 5%
Polyunsaturated fat 1.61g 0.814g 5%
Potassium 259mg 409mg 4%
Vitamin E 0.14mg 0.8mg 4%
Vitamin B2 0.25mg 0.3mg 4%
Vitamin B5 0.71mg 0.897mg 4%
Sodium 65mg 135mg 3%
Vitamin B1 0.09mg 0.06mg 3%
Magnesium 23mg 31mg 2%
Calories 279kcal 234kcal 2%
Vitamin B3 6.66mg 6.52mg 1%
Manganese 0.021mg 0.033mg 1%
Calcium 18mg 10mg 1%
Carbs 0g 0.08g 0%
Net carbs 0g 0.08g N/A
Tryptophan 0.263mg 0.257mg 0%
Threonine 0.964mg 1.403mg 0%
Isoleucine 1.087mg 1.588mg 0%
Leucine 1.753mg 2.764mg 0%
Lysine 1.99mg 2.999mg 0%
Methionine 0.578mg 0.918mg 0%
Phenylalanine 0.917mg 1.399mg 0%
Valine 1.216mg 1.678mg 0%
Histidine 0.714mg 0.975mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Lamb shoulder
75%
Mutton
Minerals Daily Need Coverage Score
51%
Lamb shoulder
77%
Mutton

Comparison summary

Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in Saturated fat?
Mutton
Mutton is lower in Saturated fat (difference - 3.598g)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 70mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.