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  6. Lamb shoulder vs. Pork jowl

Lamb shoulder vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between lamb shoulder and pork jowl

  • Lamb shoulder has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, vitamin B5, and copper, while pork jowl has more vitamin B1.
  • Pork jowl's daily need coverage for saturated fat is 83% higher.
  • Pork jowl contains 17 times less selenium than lamb shoulder. Lamb shoulder contains 25.4µg of selenium, while pork jowl contains 1.5µg.
  • The amount of saturated fat in lamb shoulder is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Lamb shoulder vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +75%
Contains more IronIron +383.3%
Contains more CopperCopper +182.5%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +112.8%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +1593.3%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +184%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +211%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin B1Vitamin B1 +328.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Pork jowl DV% diff.
Fats 20.24g 69.61g 76%
Saturated fat 8.74g 25.26g 75%
Vitamin B12 2.55µg 0.82µg 72%
Monounsaturated fat 8.3g 32.89g 61%
Polyunsaturated fat 1.61g 8.11g 43%
Selenium 25.4µg 1.5µg 43%
Zinc 4.48mg 0.84mg 33%
Protein 22.53g 6.38g 32%
Vitamin B1 0.09mg 0.386mg 25%
Iron 2.03mg 0.42mg 20%
Calories 279kcal 655kcal 19%
Phosphorus 183mg 86mg 14%
Vitamin B3 6.66mg 4.535mg 13%
Vitamin B5 0.71mg 0.25mg 9%
Copper 0.113mg 0.04mg 8%
Folate 20µg 1µg 5%
Magnesium 23mg 3mg 5%
Potassium 259mg 148mg 3%
Sodium 65mg 25mg 2%
Vitamin B6 0.12mg 0.09mg 2%
Vitamin B2 0.25mg 0.236mg 1%
Manganese 0.021mg 0.005mg 1%
Vitamin E 0.14mg 0.29mg 1%
Calcium 18mg 4mg 1%
Cholesterol 92mg 90mg 1%
Vitamin A 0µg 3µg 0%
Tryptophan 0.263mg 0.021mg 0%
Threonine 0.964mg 0.21mg 0%
Isoleucine 1.087mg 0.168mg 0%
Leucine 1.753mg 0.446mg 0%
Lysine 1.99mg 0.528mg 0%
Methionine 0.578mg 0.095mg 0%
Phenylalanine 0.917mg 0.239mg 0%
Valine 1.216mg 0.305mg 0%
Histidine 0.714mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +253.1%
Contains more WaterWater +152%
Contains more FatsFats +243.9%
Contains more OtherOther +38.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +296.3%
Contains more Poly. FatPolyunsaturated fat +403.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.