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  6. Lamb vs. Bulgur dry

Lamb vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between lamb and bulgur dry

  • Lamb has more vitamin B12, selenium, and zinc; however, bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B6.
  • Daily need coverage for manganese for bulgur dry is 132% higher.
  • Bulgur dry is lower in cholesterol.
  • Bulgur dry has a higher glycemic index than lamb.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Bulgur, dry.

Infographic

Lamb vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +131.1%
Contains more SeleniumSelenium +1047.8%
Contains more MagnesiumMagnesium +613%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +30.9%
Contains more CopperCopper +181.5%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +13754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.1%
Contains more CholineCholine +233.5%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Bulgur dry DV% diff.
Manganese 0.022mg 3.048mg 132%
Vitamin B12 2.55µg 0µg 106%
Fiber 0g 12.5g 50%
Selenium 26.4µg 2.3µg 44%
Saturated fat 8.83g 0.232g 39%
Magnesium 23mg 164mg 34%
Cholesterol 97mg 0mg 32%
Fats 20.94g 1.33g 30%
Carbs 0g 75.87g 25%
Protein 24.52g 12.29g 24%
Copper 0.119mg 0.335mg 24%
Zinc 4.46mg 1.93mg 23%
Monounsaturated fat 8.82g 0.173g 22%
Vitamin B6 0.13mg 0.342mg 16%
Phosphorus 188mg 300mg 16%
Choline 93.7mg 28.1mg 12%
Vitamin B1 0.1mg 0.232mg 11%
Vitamin B3 6.66mg 5.114mg 10%
Vitamin B2 0.25mg 0.115mg 10%
Vitamin B5 0.66mg 1.045mg 8%
Iron 1.88mg 2.46mg 7%
Polyunsaturated fat 1.51g 0.541g 6%
Potassium 310mg 410mg 3%
Vitamin K 4.6µg 1.9µg 2%
Folate 18µg 27µg 2%
Calories 294kcal 342kcal 2%
Sodium 72mg 17mg 2%
Calcium 17mg 35mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 0.06mg 1%
Net carbs 0g 63.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.41g N/A
Tryptophan 0.287mg 0.19mg 0%
Threonine 1.05mg 0.354mg 0%
Isoleucine 1.183mg 0.455mg 0%
Leucine 1.908mg 0.83mg 0%
Lysine 2.166mg 0.339mg 0%
Methionine 0.629mg 0.19mg 0%
Phenylalanine 0.998mg 0.58mg 0%
Valine 1.323mg 0.554mg 0%
Histidine 0.777mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +99.5%
Contains more FatsFats +1474.4%
Contains more WaterWater +496.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4998.3%
Contains more Poly. FatPolyunsaturated fat +179.1%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.