Lamb vs. Chard raw — In-Depth Nutrition Comparison
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How are lamb and chard raw different?
- Lamb is higher in vitamin B12, selenium, vitamin B3, zinc, and phosphorus; however, chard raw is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for chard raw is 688% higher.
- Chard raw has less cholesterol.
- Lamb has a lower glycemic index (0) than chard raw (32).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Chard, swiss, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1138.9% |
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains less SodiumSodium | -66.2% |
| Contains more SeleniumSelenium | +2833.3% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +50.4% |
| Contains more ManganeseManganese | +1563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +1565% |
| Contains more Vitamin B5Vitamin B5 | +283.7% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +420.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin KVitamin K | +17943.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.6µg | 830µg | 688% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Selenium | 26.4µg | 0.9µg | 46% |
| Protein | 24.52g | 1.8g | 45% |
| Saturated fat | 8.83g | 0.03g | 40% |
| Vitamin B3 | 6.66mg | 0.4mg | 39% |
| Zinc | 4.46mg | 0.36mg | 37% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Fats | 20.94g | 0.2g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Monounsaturated fat | 8.82g | 0.04g | 22% |
| Phosphorus | 188mg | 46mg | 20% |
| Manganese | 0.022mg | 0.366mg | 15% |
| Choline | 93.7mg | 18mg | 14% |
| Calories | 294kcal | 19kcal | 14% |
| Magnesium | 23mg | 81mg | 14% |
| Vitamin E | 0.14mg | 1.89mg | 12% |
| Vitamin B2 | 0.25mg | 0.09mg | 12% |
| Polyunsaturated fat | 1.51g | 0.07g | 10% |
| Vitamin B5 | 0.66mg | 0.172mg | 10% |
| Copper | 0.119mg | 0.179mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 72mg | 213mg | 6% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Calcium | 17mg | 51mg | 3% |
| Potassium | 310mg | 379mg | 2% |
| Vitamin B6 | 0.13mg | 0.099mg | 2% |
| Carbs | 0g | 3.74g | 1% |
| Folate | 18µg | 14µg | 1% |
| Iron | 1.88mg | 1.8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.1g | N/A |
| Tryptophan | 0.287mg | 0.017mg | 0% |
| Threonine | 1.05mg | 0.083mg | 0% |
| Isoleucine | 1.183mg | 0.147mg | 0% |
| Leucine | 1.908mg | 0.13mg | 0% |
| Lysine | 2.166mg | 0.099mg | 0% |
| Methionine | 0.629mg | 0.019mg | 0% |
| Phenylalanine | 0.998mg | 0.11mg | 0% |
| Valine | 1.323mg | 0.11mg | 0% |
| Histidine | 0.777mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1262.2% |
| Contains more FatsFats | +10370% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +72.5% |
| Contains more OtherOther | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21950% |
| Contains more Poly. FatPolyunsaturated fat | +2057.1% |
| Contains less Sat. FatSaturated fat | -99.7% |