Lamb vs. Chard raw — In-Depth Nutrition Comparison
Compare
How are lamb and chard raw different?
- Lamb is higher in vitamin B12, selenium, vitamin B3, zinc, and phosphorus; however, chard raw is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for chard raw is 688% higher.
- Chard raw has less cholesterol.
- Lamb has a lower glycemic index (0) than chard raw (32).
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Chard, swiss, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1138.9% |
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains less SodiumSodium | -66.2% |
| Contains more SeleniumSelenium | +2833.3% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +50.4% |
| Contains more ManganeseManganese | +1563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +1565% |
| Contains more Vitamin B5Vitamin B5 | +283.7% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +420.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin KVitamin K | +17943.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1262.2% |
| Contains more FatsFats | +10370% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +72.5% |
| Contains more OtherOther | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21950% |
| Contains more Poly. FatPolyunsaturated fat | +2057.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.6µg | 830µg | 688% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Selenium | 26.4µg | 0.9µg | 46% |
| Protein | 24.52g | 1.8g | 45% |
| Saturated fat | 8.83g | 0.03g | 40% |
| Vitamin B3 | 6.66mg | 0.4mg | 39% |
| Zinc | 4.46mg | 0.36mg | 37% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Fats | 20.94g | 0.2g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Monounsaturated fat | 8.82g | 0.04g | 22% |
| Phosphorus | 188mg | 46mg | 20% |
| Manganese | 0.022mg | 0.366mg | 15% |
| Choline | 93.7mg | 18mg | 14% |
| Calories | 294kcal | 19kcal | 14% |
| Magnesium | 23mg | 81mg | 14% |
| Vitamin E | 0.14mg | 1.89mg | 12% |
| Vitamin B2 | 0.25mg | 0.09mg | 12% |
| Polyunsaturated fat | 1.51g | 0.07g | 10% |
| Vitamin B5 | 0.66mg | 0.172mg | 10% |
| Copper | 0.119mg | 0.179mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 72mg | 213mg | 6% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Calcium | 17mg | 51mg | 3% |
| Potassium | 310mg | 379mg | 2% |
| Vitamin B6 | 0.13mg | 0.099mg | 2% |
| Carbs | 0g | 3.74g | 1% |
| Folate | 18µg | 14µg | 1% |
| Iron | 1.88mg | 1.8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.1g | N/A |
| Tryptophan | 0.287mg | 0.017mg | 0% |
| Threonine | 1.05mg | 0.083mg | 0% |
| Isoleucine | 1.183mg | 0.147mg | 0% |
| Leucine | 1.908mg | 0.13mg | 0% |
| Lysine | 2.166mg | 0.099mg | 0% |
| Methionine | 0.629mg | 0.019mg | 0% |
| Phenylalanine | 0.998mg | 0.11mg | 0% |
| Valine | 1.323mg | 0.11mg | 0% |
| Histidine | 0.777mg | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
185%
Minerals Daily Need Coverage Score
52%
34%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 8.8g)
Which food is cheaper?
Chard raw is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.