Lamb and mutton vs Foie gras - In-Depth Nutrition Comparison
The main differences between Lamb and mutton and Foie gras
- Lamb and mutton has more Zinc, and Vitamin B3, however Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Selenium, and Copper.
- Daily need coverage for Vitamin B12 from Foie gras is 285% higher.
- Foie gras has 5 times less Zinc than Lamb and mutton. Lamb and mutton has 4.46mg of Zinc, while Foie gras has 0.92mg.
- Lamb and mutton is lower in Cholesterol.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|