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Lamb vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between lamb and foie gras

  • Lamb has more zinc and vitamin B3; however, foie gras has more vitamin B12, vitamin A, iron, selenium, and copper.
  • Daily need coverage for vitamin B12 for foie gras is 285% higher.
  • Foie gras has 5 times less zinc than lamb. Lamb has 4.46mg of zinc, while foie gras has 0.92mg.
  • Lamb is lower in cholesterol.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Lamb vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +124.6%
Contains more ZincZinc +384.8%
Contains less SodiumSodium -89.7%
Contains more CalciumCalcium +311.8%
Contains more IronIron +192.6%
Contains more CopperCopper +236.1%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +66.7%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B12Vitamin B12 +268.6%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Lamb Foie gras DV% diff.
Vitamin B12 2.55µg 9.4µg 285%
Vitamin A 0µg 1001µg 111%
Iron 1.88mg 5.5mg 45%
Monounsaturated fat 8.82g 25.61g 42%
Fats 20.94g 43.84g 35%
Selenium 26.4µg 44µg 32%
Zinc 4.46mg 0.92mg 32%
Copper 0.119mg 0.4mg 31%
Sodium 72mg 697mg 27%
Vitamin B3 6.66mg 2.51mg 26%
Saturated fat 8.83g 14.45g 26%
Protein 24.52g 11.4g 26%
Cholesterol 97mg 150mg 18%
Choline 93.7mg 17%
Vitamin B5 0.66mg 1.2mg 11%
Folate 18µg 60µg 11%
Calories 294kcal 462kcal 8%
Calcium 17mg 70mg 5%
Vitamin B6 0.13mg 0.06mg 5%
Potassium 310mg 138mg 5%
Vitamin B2 0.25mg 0.299mg 4%
Vitamin K 4.6µg 4%
Manganese 0.022mg 0.12mg 4%
Polyunsaturated fat 1.51g 0.84g 4%
Magnesium 23mg 13mg 2%
Carbs 0g 4.67g 2%
Vitamin C 0mg 2mg 2%
Phosphorus 188mg 200mg 2%
Vitamin B1 0.1mg 0.088mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Net carbs 0g 4.67g N/A
Vitamin D 2IU 0%
Tryptophan 0.287mg 0.161mg 0%
Threonine 1.05mg 0.507mg 0%
Isoleucine 1.183mg 0.606mg 0%
Leucine 1.908mg 1.029mg 0%
Lysine 2.166mg 0.863mg 0%
Methionine 0.629mg 0.27mg 0%
Phenylalanine 0.998mg 0.567mg 0%
Valine 1.323mg 0.719mg 0%
Histidine 0.777mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +115.1%
Contains more WaterWater +45%
Contains more FatsFats +109.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +79.8%
Contains more Mono. FatMonounsaturated fat +190.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.