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Lamb and mutton vs Italian sausage - In-Depth Nutrition Comparison

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How are Lamb and mutton and Italian sausage different?

  • Lamb and mutton is richer in Vitamin B12, Zinc, Vitamin B3, Iron, and Phosphorus, while Italian sausage is higher in Vitamin B1, and Vitamin B6.
  • Lamb and mutton covers your daily need of Vitamin B12 68% more than Italian sausage.
  • Lamb and mutton contains 2 times more Zinc than Italian sausage. Lamb and mutton contains 4.46mg of Zinc, while Italian sausage contains 1.79mg.
  • Italian sausage is lower in Cholesterol.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Sausage, Italian, pork, raw types were used in this article.

Infographic

Lamb and mutton vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +59.3%
Contains more Magnesium +64.3%
Contains more Phosphorus +32.4%
Contains more Potassium +22.5%
Contains less Sodium -90.2%
Contains more Zinc +149.2%
Contains more Copper +48.8%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Contains more Iron +59.3%
Contains more Magnesium +64.3%
Contains more Phosphorus +32.4%
Contains more Potassium +22.5%
Contains less Sodium -90.2%
Contains more Zinc +149.2%
Contains more Copper +48.8%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Folate +125%
Contains more Vitamin B12 +180.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Folate +125%
Contains more Vitamin B12 +180.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Italian sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb and mutton Italian sausage Opinion
Net carbs 0g 0.65g Italian sausage
Protein 24.52g 14.25g Lamb and mutton
Fats 20.94g 31.33g Italian sausage
Carbs 0g 0.65g Italian sausage
Calories 294kcal 346kcal Italian sausage
Starch g g
Fructose g g
Sugar 0g g Italian sausage
Fiber 0g 0g
Calcium 17mg 18mg Italian sausage
Iron 1.88mg 1.18mg Lamb and mutton
Magnesium 23mg 14mg Lamb and mutton
Phosphorus 188mg 142mg Lamb and mutton
Potassium 310mg 253mg Lamb and mutton
Sodium 72mg 731mg Lamb and mutton
Zinc 4.46mg 1.79mg Lamb and mutton
Copper 0.119mg 0.08mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E 0.14mg mg Lamb and mutton
Vitamin D 2IU IU Lamb and mutton
Vitamin D 0.1µg µg Lamb and mutton
Vitamin C 0mg 2mg Italian sausage
Vitamin B1 0.1mg 0.568mg Italian sausage
Vitamin B2 0.25mg 0.168mg Lamb and mutton
Vitamin B3 6.66mg 3.25mg Lamb and mutton
Vitamin B5 0.66mg 0.51mg Lamb and mutton
Vitamin B6 0.13mg 0.3mg Italian sausage
Folate 18µg 8µg Lamb and mutton
Vitamin B12 2.55µg 0.91µg Lamb and mutton
Vitamin K 4.6µg µg Lamb and mutton
Tryptophan 0.287mg 0.114mg Lamb and mutton
Threonine 1.05mg 0.563mg Lamb and mutton
Isoleucine 1.183mg 0.52mg Lamb and mutton
Leucine 1.908mg 0.956mg Lamb and mutton
Lysine 2.166mg 1.083mg Lamb and mutton
Methionine 0.629mg 0.346mg Lamb and mutton
Phenylalanine 0.998mg 0.477mg Lamb and mutton
Valine 1.323mg 0.572mg Lamb and mutton
Histidine 0.777mg 0.411mg Lamb and mutton
Cholesterol 97mg 76mg Italian sausage
Trans Fat g g
Saturated Fat 8.83g 11.27g Lamb and mutton
Monounsaturated Fat 8.82g 14.34g Italian sausage
Polyunsaturated fat 1.51g 4.03g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Italian sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
39
Italian sausage
Mineral Summary Score
46
Lamb and mutton
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
86%
Italian sausage
Carbohydrates
0%
Lamb and mutton
1%
Italian sausage
Fats
97%
Lamb and mutton
145%
Italian sausage

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Italian sausage
Italian sausage is cheaper (difference - $0.1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.