Lamb and mutton vs Italian sausage - In-Depth Nutrition Comparison
How are Lamb and mutton and Italian sausage different?
- Lamb and mutton is richer in Vitamin B12, Zinc, Vitamin B3, Iron, and Phosphorus, while Italian sausage is higher in Vitamin B1, and Vitamin B6.
- Lamb and mutton covers your daily need of Vitamin B12 68% more than Italian sausage.
- Lamb and mutton contains 2 times more Zinc than Italian sausage. Lamb and mutton contains 4.46mg of Zinc, while Italian sausage contains 1.79mg.
- Italian sausage is lower in Cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Sausage, Italian, pork, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|