Lamb vs. Meat — In-Depth Nutrition Comparison
Summary of differences between Lamb and Meat
- Lamb has more Vitamin B12, Zinc, and Iron, while Meat has more Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B2.
- Lamb covers your daily need of Vitamin B12 83% more than Meat.
- Lamb contains 7 times more Saturated Fat than Meat. While Lamb contains 8.83g of Saturated Fat, Meat contains only 1.198g.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|