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  6. Lamb vs. Oyster breaded and fried

Lamb vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between Lamb and Oyster breaded and fried

  • Lamb has more Vitamin B3, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, and Vitamin A RAE.
  • Oyster breaded and fried covers your daily Zinc needs 752% more than Lamb.
  • Oyster breaded and fried has 4 times less Vitamin B3 than Lamb. Lamb has 6.66mg of Vitamin B3, while Oyster breaded and fried has 1.65mg.
  • Oyster breaded and fried contains less Saturated Fat.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Lamb vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +18.2%
Contains more Potassium +27%
Contains less Sodium -82.7%
Contains more Calcium +264.7%
Contains more Iron +269.7%
Contains more Magnesium +152.2%
Contains more Zinc +1853.6%
Contains more Copper +3508.4%
Contains more Manganese +2127.3%
Contains more Selenium +151.9%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +18.2%
Contains more Potassium +27%
Contains less Sodium -82.7%
Contains more Calcium +264.7%
Contains more Iron +269.7%
Contains more Magnesium +152.2%
Contains more Zinc +1853.6%
Contains more Copper +3508.4%
Contains more Manganese +2127.3%
Contains more Selenium +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +303.6%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +103.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +72.2%
Contains more Vitamin B12 +512.9%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +303.6%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +103.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +72.2%
Contains more Vitamin B12 +512.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +179.6%
Contains more Fats +66.5%
Contains more Carbs +∞%
Contains more Water +20.5%
Contains more Other +181.7%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +179.6%
Contains more Fats +66.5%
Contains more Carbs +∞%
Contains more Water +20.5%
Contains more Other +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +87.6%
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +119.4%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +87.6%
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +119.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Oyster breaded and fried
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 24.52g 8.77g Lamb
Fats 20.94g 12.58g Lamb
Carbs 0g 11.62g Oyster breaded and fried
Calories 294kcal 199kcal Lamb
Calcium 17mg 62mg Oyster breaded and fried
Iron 1.88mg 6.95mg Oyster breaded and fried
Magnesium 23mg 58mg Oyster breaded and fried
Phosphorus 188mg 159mg Lamb
Potassium 310mg 244mg Lamb
Sodium 72mg 417mg Lamb
Zinc 4.46mg 87.13mg Oyster breaded and fried
Copper 0.119mg 4.294mg Oyster breaded and fried
Manganese 0.022mg 0.49mg Oyster breaded and fried
Selenium 26.4µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.1mg 0.15mg Oyster breaded and fried
Vitamin B2 0.25mg 0.202mg Lamb
Vitamin B3 6.66mg 1.65mg Lamb
Vitamin B5 0.66mg 0.27mg Lamb
Vitamin B6 0.13mg 0.064mg Lamb
Folate 18µg 31µg Oyster breaded and fried
Vitamin B12 2.55µg 15.63µg Oyster breaded and fried
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.105mg Lamb
Threonine 1.05mg 0.365mg Lamb
Isoleucine 1.183mg 0.396mg Lamb
Leucine 1.908mg 0.638mg Lamb
Lysine 2.166mg 0.582mg Lamb
Methionine 0.629mg 0.199mg Lamb
Phenylalanine 0.998mg 0.352mg Lamb
Valine 1.323mg 0.409mg Lamb
Histidine 0.777mg 0.175mg Lamb
Cholesterol 97mg 71mg Oyster breaded and fried
Saturated Fat 8.83g 3.197g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 8.82g 4.702g Lamb
Polyunsaturated fat 1.51g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
52%
Lamb
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 5.633g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 345mg)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.