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  6. Lamb vs. Mustard Greens Raw

Lamb vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between lamb and mustard Greens Raw

  • Lamb has more vitamin B12, selenium, zinc, vitamin B3, and phosphorus; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 211% more.
  • Mustard Greens Raw contain less cholesterol.
  • Mustard Greens Raw have a higher glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of lamb is 0.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Mustard greens, raw.

Infographic

Lamb vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +14.6%
Contains more ZincZinc +1684%
Contains more PhosphorusPhosphorus +224.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2833.3%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +576.5%
Contains more PotassiumPotassium +23.9%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +732.5%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +18640%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1335.7%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +5497.8%

All nutrients comparison - raw data values

Nutrient Lamb Mustard Greens Raw DV% diff.
Vitamin K 4.6µg 257.5µg 211%
Vitamin B12 2.55µg 0µg 106%
Vitamin C 0mg 70mg 78%
Selenium 26.4µg 0.9µg 46%
Protein 24.52g 2.86g 43%
Saturated fat 8.83g 0.01g 40%
Zinc 4.46mg 0.25mg 38%
Vitamin B3 6.66mg 0.8mg 37%
Fats 20.94g 0.42g 32%
Cholesterol 97mg 0mg 32%
Monounsaturated fat 8.82g 0.092g 22%
Phosphorus 188mg 58mg 19%
Choline 93.7mg 0.5mg 17%
Vitamin A 0µg 151µg 17%
Calories 294kcal 27kcal 13%
Fiber 0g 3.2g 13%
Vitamin E 0.14mg 2.01mg 12%
Vitamin B2 0.25mg 0.11mg 11%
Polyunsaturated fat 1.51g 0.038g 10%
Calcium 17mg 115mg 10%
Vitamin B5 0.66mg 0.21mg 9%
Copper 0.119mg 0.165mg 5%
Vitamin B6 0.13mg 0.18mg 4%
Iron 1.88mg 1.64mg 3%
Carbs 0g 4.67g 2%
Folate 18µg 12µg 2%
Magnesium 23mg 32mg 2%
Potassium 310mg 384mg 2%
Vitamin B1 0.1mg 0.08mg 2%
Sodium 72mg 20mg 2%
Manganese 0.022mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 1.47g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.32g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +757.3%
Contains more FatsFats +4885.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.8%
Contains more OtherOther +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9487%
Contains more Poly. FatPolyunsaturated fat +3873.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.