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  6. Lamb vs. Chili Pepper

Lamb vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between lamb and chili Pepper

  • Lamb has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, and choline; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain less cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Peppers, hot chili, green, raw.

Infographic

Lamb vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +56.7%
Contains more ZincZinc +1386.7%
Contains more PhosphorusPhosphorus +308.7%
Contains more SeleniumSelenium +5180%
Contains more CopperCopper +46.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +977.3%
~equal in Magnesium ~25mg
~equal in Calcium ~18mg
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +601.1%
Contains more Vitamin B5Vitamin B5 +982%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +744.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin KVitamin K +210.9%
Contains more FolateFolate +27.8%
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Lamb Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 0.5µg 47%
Protein 24.52g 2g 45%
Saturated fat 8.83g 0.021g 40%
Zinc 4.46mg 0.3mg 38%
Vitamin B3 6.66mg 0.95mg 36%
Fats 20.94g 0.2g 32%
Cholesterol 97mg 0mg 32%
Monounsaturated fat 8.82g 0.011g 22%
Phosphorus 188mg 46mg 20%
Choline 93.7mg 11.1mg 15%
Calories 294kcal 40kcal 13%
Vitamin B2 0.25mg 0.09mg 12%
Vitamin B5 0.66mg 0.061mg 12%
Vitamin B6 0.13mg 0.278mg 11%
Polyunsaturated fat 1.51g 0.109g 9%
Iron 1.88mg 1.2mg 9%
Manganese 0.022mg 0.237mg 9%
Vitamin K 4.6µg 14.3µg 8%
Vitamin A 0µg 59µg 7%
Fiber 0g 1.5g 6%
Copper 0.119mg 0.174mg 6%
Vitamin E 0.14mg 0.69mg 4%
Sodium 72mg 7mg 3%
Carbs 0g 9.46g 3%
Folate 18µg 23µg 1%
Potassium 310mg 340mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.1mg 0.09mg 1%
Net carbs 0g 7.96g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 25mg 0%
Calcium 17mg 18mg 0%
Sugar 0g 5.1g N/A
Tryptophan 0.287mg 0.026mg 0%
Threonine 1.05mg 0.074mg 0%
Isoleucine 1.183mg 0.065mg 0%
Leucine 1.908mg 0.105mg 0%
Lysine 2.166mg 0.089mg 0%
Methionine 0.629mg 0.024mg 0%
Phenylalanine 0.998mg 0.062mg 0%
Valine 1.323mg 0.084mg 0%
Histidine 0.777mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1126%
Contains more FatsFats +10370%
Contains more OtherOther +36.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +80081.8%
Contains more Poly. FatPolyunsaturated fat +1285.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.