Lamb vs. Chili pepper — In-Depth Nutrition Comparison
Compare
Differences between lamb and chili pepper
- Lamb has more vitamin B12, selenium, zinc, vitamin B3, and phosphorus, while chili pepper has more vitamin C, vitamin B6, and vitamin A.
- Chili pepper's daily need coverage for vitamin C is 160% higher.
- The amount of cholesterol in chili pepper is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of chili pepper is 45.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Peppers, hot chili, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +1615.4% |
| Contains more PhosphorusPhosphorus | +337.2% |
| Contains more SeleniumSelenium | +5180% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +190.7% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
| Contains more Vitamin B5Vitamin B5 | +228.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +759.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +289.2% |
| Contains more Vitamin KVitamin K | +204.3% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Selenium | 26.4µg | 0.5µg | 47% |
| Protein | 24.52g | 1.87g | 45% |
| Saturated fat | 8.83g | 0.042g | 40% |
| Zinc | 4.46mg | 0.26mg | 38% |
| Vitamin B3 | 6.66mg | 1.244mg | 34% |
| Fats | 20.94g | 0.44g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B6 | 0.13mg | 0.506mg | 29% |
| Monounsaturated fat | 8.82g | 0.024g | 22% |
| Phosphorus | 188mg | 43mg | 21% |
| Choline | 93.7mg | 10.9mg | 15% |
| Vitamin B2 | 0.25mg | 0.086mg | 13% |
| Calories | 294kcal | 40kcal | 13% |
| Iron | 1.88mg | 1.03mg | 11% |
| Vitamin B5 | 0.66mg | 0.201mg | 9% |
| Vitamin K | 4.6µg | 14µg | 8% |
| Polyunsaturated fat | 1.51g | 0.239g | 8% |
| Manganese | 0.022mg | 0.187mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0.14mg | 0.69mg | 4% |
| Sodium | 72mg | 9mg | 3% |
| Carbs | 0g | 8.81g | 3% |
| Vitamin B1 | 0.1mg | 0.072mg | 2% |
| Folate | 18µg | 23µg | 1% |
| Copper | 0.119mg | 0.129mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 7.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 17mg | 14mg | 0% |
| Potassium | 310mg | 322mg | 0% |
| Sugar | 0g | 5.3g | N/A |
| Tryptophan | 0.287mg | 0.026mg | 0% |
| Threonine | 1.05mg | 0.074mg | 0% |
| Isoleucine | 1.183mg | 0.065mg | 0% |
| Leucine | 1.908mg | 0.105mg | 0% |
| Lysine | 2.166mg | 0.089mg | 0% |
| Methionine | 0.629mg | 0.024mg | 0% |
| Phenylalanine | 0.998mg | 0.062mg | 0% |
| Valine | 1.323mg | 0.084mg | 0% |
| Histidine | 0.777mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +1211.2% |
| Contains more FatsFats | +4659.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.8% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +36650% |
| Contains more Poly. FatPolyunsaturated fat | +531.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
