Lamb vs. Pork leg — In-Depth Nutrition Comparison
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Significant differences between lamb and pork leg
- Lamb has more vitamin B12, zinc, vitamin B3, iron, and copper; however, pork leg is richer in vitamin B1, vitamin B6, and selenium.
- Lamb covers your daily vitamin B12 needs 80% more than pork leg.
- Pork leg has 2 times less zinc than lamb. Lamb has 4.46mg of zinc, while pork leg has 1.93mg.
- Pork leg contains less saturated fat.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked and Pork, fresh, leg (ham), whole, separable lean,, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +131.1% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +304.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +636% |
| Contains more Vitamin B6Vitamin B6 | +208.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.63µg | 80% |
| Vitamin B1 | 0.1mg | 0.736mg | 53% |
| Zinc | 4.46mg | 1.93mg | 23% |
| Vitamin B6 | 0.13mg | 0.401mg | 21% |
| Choline | 93.7mg | 17% | |
| Protein | 24.52g | 17.43g | 14% |
| Vitamin B3 | 6.66mg | 4.574mg | 13% |
| Iron | 1.88mg | 0.85mg | 13% |
| Saturated fat | 8.83g | 6.54g | 10% |
| Cholesterol | 97mg | 73mg | 8% |
| Copper | 0.119mg | 0.065mg | 6% |
| Selenium | 26.4µg | 29.4µg | 5% |
| Vitamin B2 | 0.25mg | 0.2mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 18µg | 7µg | 3% |
| Polyunsaturated fat | 1.51g | 2.01g | 3% |
| Fats | 20.94g | 18.87g | 3% |
| Calories | 294kcal | 245kcal | 2% |
| Phosphorus | 188mg | 199mg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Monounsaturated fat | 8.82g | 8.38g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin B5 | 0.66mg | 0.685mg | 1% |
| Sodium | 72mg | 47mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Potassium | 310mg | 315mg | 0% |
| Manganese | 0.022mg | 0.023mg | 0% |
| Tryptophan | 0.287mg | 0.208mg | 0% |
| Threonine | 1.05mg | 0.776mg | 0% |
| Isoleucine | 1.183mg | 0.787mg | 0% |
| Leucine | 1.908mg | 1.376mg | 0% |
| Lysine | 2.166mg | 1.55mg | 0% |
| Methionine | 0.629mg | 0.444mg | 0% |
| Phenylalanine | 0.998mg | 0.689mg | 0% |
| Valine | 1.323mg | 0.931mg | 0% |
| Histidine | 0.777mg | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +50% |
~equal in
Fats
~18.87g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
~equal in
Monounsaturated fat
~8.38g
