Lamb vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between lamb and powdered milk
- Lamb has more vitamin B3 and selenium; however, powdered milk has more calcium, phosphorus, vitamin B2, vitamin B5, potassium, vitamin B12, and vitamin A.
- Daily need coverage for calcium for powdered milk is 89% higher.
- Powdered milk has 10 times less vitamin B3 than lamb. Lamb has 6.66mg of vitamin B3, while powdered milk has 0.646mg.
- Lamb is lower in saturated fat.
- Powdered milk has a higher glycemic index than lamb.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +33.5% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +62% |
| Contains more MagnesiumMagnesium | +269.6% |
| Contains more CalciumCalcium | +5264.7% |
| Contains more PotassiumPotassium | +329% |
| Contains more PhosphorusPhosphorus | +312.8% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +931% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +382% |
| Contains more Vitamin B5Vitamin B5 | +244.1% |
| Contains more Vitamin B6Vitamin B6 | +132.3% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more FolateFolate | +105.6% |
| Contains more CholineCholine | +25.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 912mg | 90% |
| Phosphorus | 188mg | 776mg | 84% |
| Vitamin B2 | 0.25mg | 1.205mg | 73% |
| Vitamin B3 | 6.66mg | 0.646mg | 38% |
| Saturated fat | 8.83g | 16.742g | 36% |
| Vitamin B5 | 0.66mg | 2.271mg | 32% |
| Potassium | 310mg | 1330mg | 30% |
| Vitamin B12 | 2.55µg | 3.25µg | 29% |
| Vitamin A | 0µg | 258µg | 29% |
| Selenium | 26.4µg | 16.3µg | 18% |
| Iron | 1.88mg | 0.47mg | 18% |
| Magnesium | 23mg | 85mg | 15% |
| Vitamin B1 | 0.1mg | 0.283mg | 15% |
| Sodium | 72mg | 371mg | 13% |
| Vitamin B6 | 0.13mg | 0.302mg | 13% |
| Carbs | 0g | 38.42g | 13% |
| Calories | 294kcal | 496kcal | 10% |
| Zinc | 4.46mg | 3.34mg | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Fats | 20.94g | 26.71g | 9% |
| Polyunsaturated fat | 1.51g | 0.665g | 6% |
| Folate | 18µg | 37µg | 5% |
| Choline | 93.7mg | 117.4mg | 4% |
| Protein | 24.52g | 26.32g | 4% |
| Copper | 0.119mg | 0.08mg | 4% |
| Vitamin E | 0.14mg | 0.58mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Vitamin K | 4.6µg | 2.2µg | 2% |
| Monounsaturated fat | 8.82g | 7.924g | 2% |
| Manganese | 0.022mg | 0.04mg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Cholesterol | 97mg | 97mg | 0% |
| Sugar | 0g | 38.42g | N/A |
| Tryptophan | 0.287mg | 0.371mg | 0% |
| Threonine | 1.05mg | 1.188mg | 0% |
| Isoleucine | 1.183mg | 1.592mg | 0% |
| Leucine | 1.908mg | 2.578mg | 0% |
| Lysine | 2.166mg | 2.087mg | 0% |
| Methionine | 0.629mg | 0.66mg | 0% |
| Phenylalanine | 0.998mg | 1.271mg | 0% |
| Valine | 1.323mg | 1.762mg | 0% |
| Histidine | 0.777mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2074.9% |
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +641.5% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.1% |
