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  6. Lamb vs. Submarine sandwich

Lamb vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between lamb and submarine sandwich?

  • Lamb is richer in vitamin B12, zinc, and vitamin B3, yet submarine sandwich is richer in vitamin B1, calcium, manganese, and folate.
  • Lamb's daily need coverage for vitamin B12 is 97% higher.
  • Lamb has 4 times more zinc than submarine sandwich. Lamb has 4.46mg of zinc, while submarine sandwich has 1.05mg.
  • Submarine sandwich contains less cholesterol.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Lamb vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +15%
Contains more CopperCopper +41.7%
Contains more ZincZinc +324.8%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +32.7%
Contains more CalciumCalcium +905.9%
Contains more ManganeseManganese +1509.1%
~equal in Potassium ~282mg
~equal in Iron ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +1059.1%
Contains more CholineCholine +222%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B6Vitamin B6 +56.2%
Contains more FolateFolate +266.7%
~equal in Vitamin B2 ~0.267mg
~equal in Vitamin K ~4.5µg

All nutrients comparison - raw data values

Nutrient Lamb Submarine sandwich DV% diff.
Vitamin B12 2.55µg 0.22µg 97%
Zinc 4.46mg 1.05mg 31%
Protein 24.52g 10.52g 28%
Saturated fat 8.83g 3.554g 24%
Cholesterol 97mg 27mg 23%
Sodium 72mg 575mg 22%
Vitamin B1 0.1mg 0.343mg 20%
Fats 20.94g 10.04g 17%
Vitamin B3 6.66mg 4.323mg 15%
Calcium 17mg 171mg 15%
Manganese 0.022mg 0.354mg 14%
Monounsaturated fat 8.82g 3.716g 13%
Selenium 26.4µg 19.9µg 12%
Folate 18µg 66µg 12%
Choline 93.7mg 29.1mg 12%
Phosphorus 188mg 112mg 11%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Starch 15.67g 6%
Vitamin B6 0.13mg 0.203mg 6%
Fiber 0g 1.2g 5%
Calories 294kcal 213kcal 4%
Copper 0.119mg 0.084mg 4%
Polyunsaturated fat 1.51g 1.927g 3%
Vitamin E 0.14mg 0.41mg 2%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Vitamin B5 0.66mg 0.555mg 2%
Vitamin D 2IU 7IU 1%
Magnesium 23mg 20mg 1%
Vitamin D 0.1µg 0.2µg 1%
Iron 1.88mg 1.81mg 1%
Vitamin B2 0.25mg 0.267mg 1%
Potassium 310mg 282mg 1%
Net carbs 0g 19.23g N/A
Sugar 0g 3.18g N/A
Vitamin K 4.6µg 4.5µg 0%
Trans fat 0.119g N/A
Tryptophan 0.287mg 0.1mg 0%
Threonine 1.05mg 0.331mg 0%
Isoleucine 1.183mg 0.431mg 0%
Leucine 1.908mg 0.752mg 0%
Lysine 2.166mg 0.491mg 0%
Methionine 0.629mg 0.21mg 0%
Phenylalanine 0.998mg 0.431mg 0%
Valine 1.323mg 0.501mg 0%
Histidine 0.777mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +133.1%
Contains more FatsFats +108.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.9%
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +137.4%
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +27.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.