Lamb vs. Teff — In-Depth Nutrition Comparison
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The main differences between lamb and teff
- Lamb has more selenium; however, teff has more manganese, copper, iron, magnesium, phosphorus, fiber, vitamin B6, and vitamin B1.
- Daily need coverage for manganese for teff is 401% higher.
- Teff has 20 times less saturated fat than lamb. Lamb has 8.83g of saturated fat, while teff has 0.449g.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +958.8% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +305.9% |
| Contains more CopperCopper | +580.7% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +41900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +142.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +615.3% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 9.24mg | 401% |
| Vitamin B12 | 2.55µg | 106% | |
| Copper | 0.119mg | 0.81mg | 77% |
| Iron | 1.88mg | 7.63mg | 72% |
| Selenium | 26.4µg | 4.4µg | 40% |
| Saturated fat | 8.83g | 0.449g | 38% |
| Magnesium | 23mg | 184mg | 38% |
| Phosphorus | 188mg | 429mg | 34% |
| Cholesterol | 97mg | 32% | |
| Fiber | 0g | 8g | 32% |
| Fats | 20.94g | 2.38g | 29% |
| Vitamin B6 | 0.13mg | 0.482mg | 27% |
| Vitamin B1 | 0.1mg | 0.39mg | 24% |
| Carbs | 0g | 73.13g | 24% |
| Protein | 24.52g | 13.3g | 22% |
| Monounsaturated fat | 8.82g | 0.589g | 21% |
| Vitamin B3 | 6.66mg | 3.363mg | 21% |
| Calcium | 17mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Choline | 93.7mg | 13.1mg | 15% |
| Zinc | 4.46mg | 3.63mg | 8% |
| Vitamin B5 | 0.66mg | 0.942mg | 6% |
| Folate | 18µg | 5% | |
| Calories | 294kcal | 367kcal | 4% |
| Potassium | 310mg | 427mg | 3% |
| Sodium | 72mg | 12mg | 3% |
| Polyunsaturated fat | 1.51g | 1.071g | 3% |
| Vitamin B2 | 0.25mg | 0.27mg | 2% |
| Vitamin K | 4.6µg | 1.9µg | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 65.13g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 1.84g | N/A |
| Vitamin E | 0.14mg | 0.08mg | 0% |
| Tryptophan | 0.287mg | 0.139mg | 0% |
| Threonine | 1.05mg | 0.51mg | 0% |
| Isoleucine | 1.183mg | 0.501mg | 0% |
| Leucine | 1.908mg | 1.068mg | 0% |
| Lysine | 2.166mg | 0.376mg | 0% |
| Methionine | 0.629mg | 0.428mg | 0% |
| Phenylalanine | 0.998mg | 0.698mg | 0% |
| Valine | 1.323mg | 0.686mg | 0% |
| Histidine | 0.777mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.4% |
| Contains more FatsFats | +779.8% |
| Contains more WaterWater | +509.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +189% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1397.5% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -94.9% |