Lamb vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between lamb and tortilla
- Lamb has more zinc, selenium, vitamin B3, and vitamin B2; however, tortilla is higher in iron, vitamin B1, folate, and manganese.
- Lamb covers your daily saturated fat needs 43% more than tortilla.
- Tortilla contains 14 times less zinc than lamb. Lamb contains 4.46mg of zinc, while tortilla contains 0.32mg.
- Tortilla has less saturated fat.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +1293.8% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +59% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +102.7% |
| Contains more ManganeseManganese | +1118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +288.2% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Saturated fat | 8.83g | 0.296g | 39% |
| Zinc | 4.46mg | 0.32mg | 38% |
| Protein | 24.52g | 7.28g | 34% |
| Cholesterol | 97mg | 32% | |
| Fats | 20.94g | 0.95g | 31% |
| Iron | 1.88mg | 3.81mg | 24% |
| Vitamin B1 | 0.1mg | 0.37mg | 23% |
| Monounsaturated fat | 8.82g | 0.185g | 22% |
| Folate | 18µg | 98µg | 20% |
| Starch | 43.02g | 18% | |
| Sodium | 72mg | 482mg | 18% |
| Selenium | 26.4µg | 16.6µg | 18% |
| Choline | 93.7mg | 17% | |
| Carbs | 0g | 49.94g | 17% |
| Vitamin B3 | 6.66mg | 4.125mg | 16% |
| Manganese | 0.022mg | 0.268mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.25mg | 0.114mg | 10% |
| Vitamin B5 | 0.66mg | 0.17mg | 10% |
| Polyunsaturated fat | 1.51g | 0.391g | 7% |
| Potassium | 310mg | 105mg | 6% |
| Phosphorus | 188mg | 146mg | 6% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Calcium | 17mg | 70mg | 5% |
| Vitamin K | 4.6µg | 0.4µg | 4% |
| Calories | 294kcal | 237kcal | 3% |
| Copper | 0.119mg | 0.102mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 0g | 47.54g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 2.75g | N/A |
| Vitamin E | 0.14mg | 0.19mg | 0% |
| Tryptophan | 0.287mg | 0.06mg | 0% |
| Threonine | 1.05mg | 0.182mg | 0% |
| Isoleucine | 1.183mg | 0.286mg | 0% |
| Leucine | 1.908mg | 0.53mg | 0% |
| Lysine | 2.166mg | 0.157mg | 0% |
| Methionine | 0.629mg | 0.122mg | 0% |
| Phenylalanine | 0.998mg | 0.375mg | 0% |
| Valine | 1.323mg | 0.326mg | 0% |
| Histidine | 0.777mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +2104.2% |
| Contains more WaterWater | +34.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4667.6% |
| Contains more Poly. FatPolyunsaturated fat | +286.2% |
| Contains less Sat. FatSaturated fat | -96.6% |