Lamb vs. Wakame — In-Depth Nutrition Comparison
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Differences between lamb and wakame
- Lamb has more vitamin B12, selenium, zinc, and vitamin B3, while wakame has more manganese, folate, and magnesium.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +520% |
| Contains more ZincZinc | +1073.7% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +3671.4% |
| Contains more MagnesiumMagnesium | +365.2% |
| Contains more CalciumCalcium | +782.4% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +138.7% |
| Contains more ManganeseManganese | +6263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +316.3% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +574.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin KVitamin K | +15.2% |
| Contains more FolateFolate | +988.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Manganese | 0.022mg | 1.4mg | 60% |
| Selenium | 26.4µg | 0.7µg | 47% |
| Folate | 18µg | 196µg | 45% |
| Protein | 24.52g | 3.03g | 43% |
| Saturated fat | 8.83g | 0.13g | 40% |
| Zinc | 4.46mg | 0.38mg | 37% |
| Sodium | 72mg | 872mg | 35% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B3 | 6.66mg | 1.6mg | 32% |
| Fats | 20.94g | 0.64g | 31% |
| Monounsaturated fat | 8.82g | 0.058g | 22% |
| Magnesium | 23mg | 107mg | 20% |
| Copper | 0.119mg | 0.284mg | 18% |
| Choline | 93.7mg | 13.9mg | 15% |
| Phosphorus | 188mg | 80mg | 15% |
| Calcium | 17mg | 150mg | 13% |
| Calories | 294kcal | 45kcal | 12% |
| Vitamin B6 | 0.13mg | 0.002mg | 10% |
| Polyunsaturated fat | 1.51g | 0.218g | 9% |
| Potassium | 310mg | 50mg | 8% |
| Vitamin E | 0.14mg | 1mg | 6% |
| Iron | 1.88mg | 2.18mg | 4% |
| Carbs | 0g | 9.14g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B2 | 0.25mg | 0.23mg | 2% |
| Vitamin B5 | 0.66mg | 0.697mg | 1% |
| Vitamin K | 4.6µg | 5.3µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 8.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.65g | N/A |
| Tryptophan | 0.287mg | 0.035mg | 0% |
| Threonine | 1.05mg | 0.165mg | 0% |
| Isoleucine | 1.183mg | 0.087mg | 0% |
| Leucine | 1.908mg | 0.257mg | 0% |
| Lysine | 2.166mg | 0.112mg | 0% |
| Methionine | 0.629mg | 0.063mg | 0% |
| Phenylalanine | 0.998mg | 0.112mg | 0% |
| Valine | 1.323mg | 0.209mg | 0% |
| Histidine | 0.777mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +709.2% |
| Contains more FatsFats | +3171.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +778% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15106.9% |
| Contains more Poly. FatPolyunsaturated fat | +592.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
