Lambsquarters vs. Chanterelle — In-Depth Nutrition Comparison
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Summary of differences between Lambsquarters and Chanterelle
- Lambsquarters have more Calcium, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, and Folate, however, Chanterelle is higher in Vitamin D, Iron, Vitamin B5, and Vitamin B3.
- Chanterelle covers your daily need of Vitamin D 35% more than Lambsquarters.
- Lambsquarters have 21 times more Calcium than Chanterelle. While Lambsquarters have 309mg of Calcium, Chanterelle has only 15mg.
These are the specific foods used in this comparison Lambsquarters, raw and Mushrooms, Chanterelle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1960%
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+26.3%
Contains
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Manganese
+173.4%
Contains
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Iron
+189.2%
Contains
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Potassium
+11.9%
Contains
less
Sodium
-79.1%
Contains
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Zinc
+61.4%
Contains
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Copper
+20.5%
Contains
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Selenium
+144.4%
Contains
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Calcium
+1960%
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+26.3%
Contains
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Manganese
+173.4%
Contains
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Iron
+189.2%
Contains
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Potassium
+11.9%
Contains
less
Sodium
-79.1%
Contains
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Zinc
+61.4%
Contains
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Copper
+20.5%
Contains
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Selenium
+144.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+966.7%
Contains
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Vitamin B2
+104.7%
Contains
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Vitamin B6
+522.7%
Contains
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Folate
+1400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+240.4%
Contains
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Vitamin B5
+1068.5%
Contains
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Vitamin B1
+966.7%
Contains
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Vitamin B2
+104.7%
Contains
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Vitamin B6
+522.7%
Contains
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Folate
+1400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+240.4%
Contains
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Vitamin B5
+1068.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+181.9%
Contains
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Fats
+50.9%
Contains
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Other
+167.7%
Equal in Carbs - 6.86
Equal in Water - 89.85
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+181.9%
Contains
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Fats
+50.9%
Contains
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Other
+167.7%
Equal in Carbs - 6.86
Equal in Water - 89.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.3g | 3.06g |
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| Protein | 4.2g | 1.49g |
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| Fats | 0.8g | 0.53g |
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| Carbs | 7.3g | 6.86g |
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| Calories | 43kcal | 38kcal |
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| Sugar | 1.16g |
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| Fiber | 4g | 3.8g |
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| Calcium | 309mg | 15mg |
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| Iron | 1.2mg | 3.47mg |
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| Magnesium | 34mg | 13mg |
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| Phosphorus | 72mg | 57mg |
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| Potassium | 452mg | 506mg |
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| Sodium | 43mg | 9mg |
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| Zinc | 0.44mg | 0.71mg |
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| Copper | 0.293mg | 0.353mg |
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| Manganese | 0.782mg | 0.286mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 11600IU |
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| Vitamin A RAE | 580µg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 80mg |
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| Vitamin B1 | 0.16mg | 0.015mg |
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| Vitamin B2 | 0.44mg | 0.215mg |
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| Vitamin B3 | 1.2mg | 4.085mg |
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| Vitamin B5 | 0.092mg | 1.075mg |
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| Vitamin B6 | 0.274mg | 0.044mg |
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| Folate | 30µg | 2µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.163mg |
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| Isoleucine | 0.253mg |
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| Leucine | 0.35mg |
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| Lysine | 0.354mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.166mg |
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| Valine | 0.226mg |
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| Histidine | 0.116mg |
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| Saturated Fat | 0.059g |
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| Monounsaturated Fat | 0.15g |
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| Polyunsaturated fat | 0.351g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
30%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 1.16g)
Which food is richer in vitamins?
Lambsquarters is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.