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  6. Lambsquarters vs. Onion rings

Lambsquarters vs. Onion rings — In-Depth Nutrition Comparison

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Significant differences between Lambsquarters and Onion rings

  • The amount of Vitamin C, Vitamin A RAE, Calcium, Vitamin B2, Copper, Manganese, Vitamin B6, and Potassium in Lambsquarters are higher than in Onion rings.
  • Lambsquarters covers your daily Vitamin C needs 87% more than Onion rings.
  • Lambsquarters contain less Sodium.

Specific food types used in this comparison are Lambsquarters, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Lambsquarters vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lambsquarters
Lambsquarters
8
:
2
Onion rings
Onion rings
Contains more Calcium +896.8%
Contains more Magnesium +100%
Contains more Potassium +267.5%
Contains less Sodium -88.4%
Contains more Copper +301.4%
Contains more Manganese +124.7%
Contains more Selenium +522.2%
Equal in Iron - 1.25
Equal in Phosphorus - 71
Equal in Zinc - 0.42
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +896.8%
Contains more Magnesium +100%
Contains more Potassium +267.5%
Contains less Sodium -88.4%
Contains more Copper +301.4%
Contains more Manganese +124.7%
Contains more Selenium +522.2%
Equal in Iron - 1.25
Equal in Phosphorus - 71
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lambsquarters
Lambsquarters
4
:
6
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B6 +134.2%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +219.6%
Equal in Folate - 33
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B6 +134.2%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +219.6%
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lambsquarters
Lambsquarters
3
:
2
Onion rings
Onion rings
Contains more Water +81.8%
Contains more Other +142.9%
Contains more Fats +1687.5%
Contains more Carbs +362.9%
Equal in Protein - 4.14
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +81.8%
Contains more Other +142.9%
Contains more Fats +1687.5%
Contains more Carbs +362.9%
Equal in Protein - 4.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lambsquarters
Lambsquarters
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +1900%
Contains more Polyunsaturated fat +2074.6%
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +1900%
Contains more Polyunsaturated fat +2074.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lambsquarters Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lambsquarters Onion rings Opinion
Net carbs 3.3g 31.59g Onion rings
Protein 4.2g 4.14g Lambsquarters
Fats 0.8g 14.3g Onion rings
Carbs 7.3g 33.79g Onion rings
Calories 43kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Lambsquarters
Fiber 4g 2.2g Lambsquarters
Calcium 309mg 31mg Lambsquarters
Iron 1.2mg 1.25mg Onion rings
Magnesium 34mg 17mg Lambsquarters
Phosphorus 72mg 71mg Lambsquarters
Potassium 452mg 123mg Lambsquarters
Sodium 43mg 370mg Lambsquarters
Zinc 0.44mg 0.42mg Lambsquarters
Copper 0.293mg 0.073mg Lambsquarters
Manganese 0.782mg 0.348mg Lambsquarters
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 11600IU 0IU Lambsquarters
Vitamin A RAE 580µg 0µg Lambsquarters
Vitamin E 0.46mg Onion rings
Vitamin C 80mg 1.6mg Lambsquarters
Vitamin B1 0.16mg 0.185mg Onion rings
Vitamin B2 0.44mg 0.116mg Lambsquarters
Vitamin B3 1.2mg 1.349mg Onion rings
Vitamin B5 0.092mg 0.294mg Onion rings
Vitamin B6 0.274mg 0.117mg Lambsquarters
Folate 30µg 33µg Onion rings
Vitamin K 34.1µg Onion rings
Tryptophan 0.038mg 0.07mg Onion rings
Threonine 0.163mg 0.15mg Lambsquarters
Isoleucine 0.253mg 0.214mg Lambsquarters
Leucine 0.35mg 0.35mg
Lysine 0.354mg 0.151mg Lambsquarters
Methionine 0.049mg 0.081mg Onion rings
Phenylalanine 0.166mg 0.243mg Onion rings
Valine 0.226mg 0.216mg Lambsquarters
Histidine 0.116mg 0.109mg Lambsquarters
Trans Fat 0g 0.053g Lambsquarters
Saturated Fat 0.059g 2.137g Lambsquarters
Monounsaturated Fat 0.15g 3g Onion rings
Polyunsaturated fat 0.351g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lambsquarters Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Lambsquarters
22%
Onion rings
Minerals Daily Need Coverage Score
45%
Lambsquarters
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Lambsquarters
Lambsquarters is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Lambsquarters
Lambsquarters contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 2.078g)
Which food is richer in minerals?
Lambsquarters
Lambsquarters is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.