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  6. Lambsquarters vs. Sun-dried tomato

Lambsquarters vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between Lambsquarters and Sun-dried tomato

  • Lambsquarters have more Vitamin A RAE, Calcium, and Manganese, however, Sun-dried tomato is richer in Potassium, Vitamin C, Copper, Iron, Vitamin B3, and Magnesium.
  • Lambsquarters covers your daily Vitamin A RAE needs 57% more than Sun-dried tomato.
  • Sun-dried tomato has 7 times less Calcium than Lambsquarters. Lambsquarters have 309mg of Calcium, while Sun-dried tomato has 47mg.
  • Lambsquarters contain less Sodium.

Specific food types used in this comparison are Lambsquarters, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Lambsquarters vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lambsquarters
Lambsquarters
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +557.4%
Contains less Sodium -83.8%
Contains more Manganese +67.8%
Contains more Iron +123.3%
Contains more Magnesium +138.2%
Contains more Phosphorus +93.1%
Contains more Potassium +246.2%
Contains more Zinc +77.3%
Contains more Copper +61.4%
Contains more Selenium +233.3%
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +557.4%
Contains less Sodium -83.8%
Contains more Manganese +67.8%
Contains more Iron +123.3%
Contains more Magnesium +138.2%
Contains more Phosphorus +93.1%
Contains more Potassium +246.2%
Contains more Zinc +77.3%
Contains more Copper +61.4%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lambsquarters
Lambsquarters
3
:
5
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin A +802%
Contains more Vitamin B2 +14.9%
Contains more Folate +30.4%
Contains more Vitamin C +27.3%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +420.7%
Contains more Vitamin B6 +16.4%
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +802%
Contains more Vitamin B2 +14.9%
Contains more Folate +30.4%
Contains more Vitamin C +27.3%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +420.7%
Contains more Vitamin B6 +16.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lambsquarters
Lambsquarters
1
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Water +56.6%
Contains more Protein +20.5%
Contains more Fats +1660%
Contains more Carbs +219.6%
Equal in Other - 3.7
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +56.6%
Contains more Protein +20.5%
Contains more Fats +1660%
Contains more Carbs +219.6%
Equal in Other - 3.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lambsquarters
Lambsquarters
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +5675.3%
Contains more Polyunsaturated fat +486.9%
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +5675.3%
Contains more Polyunsaturated fat +486.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lambsquarters Sun-dried tomato
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lambsquarters Sun-dried tomato Opinion
Net carbs 3.3g 17.53g Sun-dried tomato
Protein 4.2g 5.06g Sun-dried tomato
Fats 0.8g 14.08g Sun-dried tomato
Carbs 7.3g 23.33g Sun-dried tomato
Calories 43kcal 213kcal Sun-dried tomato
Fiber 4g 5.8g Sun-dried tomato
Calcium 309mg 47mg Lambsquarters
Iron 1.2mg 2.68mg Sun-dried tomato
Magnesium 34mg 81mg Sun-dried tomato
Phosphorus 72mg 139mg Sun-dried tomato
Potassium 452mg 1565mg Sun-dried tomato
Sodium 43mg 266mg Lambsquarters
Zinc 0.44mg 0.78mg Sun-dried tomato
Copper 0.293mg 0.473mg Sun-dried tomato
Manganese 0.782mg 0.466mg Lambsquarters
Selenium 0.9µg 3µg Sun-dried tomato
Vitamin A 11600IU 1286IU Lambsquarters
Vitamin A RAE 580µg 64µg Lambsquarters
Vitamin C 80mg 101.8mg Sun-dried tomato
Vitamin B1 0.16mg 0.193mg Sun-dried tomato
Vitamin B2 0.44mg 0.383mg Lambsquarters
Vitamin B3 1.2mg 3.63mg Sun-dried tomato
Vitamin B5 0.092mg 0.479mg Sun-dried tomato
Vitamin B6 0.274mg 0.319mg Sun-dried tomato
Folate 30µg 23µg Lambsquarters
Tryptophan 0.038mg 0.037mg Lambsquarters
Threonine 0.163mg 0.128mg Lambsquarters
Isoleucine 0.253mg 0.121mg Lambsquarters
Leucine 0.35mg 0.185mg Lambsquarters
Lysine 0.354mg 0.186mg Lambsquarters
Methionine 0.049mg 0.044mg Lambsquarters
Phenylalanine 0.166mg 0.131mg Lambsquarters
Valine 0.226mg 0.13mg Lambsquarters
Histidine 0.116mg 0.077mg Lambsquarters
Saturated Fat 0.059g 1.893g Lambsquarters
Monounsaturated Fat 0.15g 8.663g Sun-dried tomato
Polyunsaturated fat 0.351g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lambsquarters Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Lambsquarters
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
45%
Lambsquarters
66%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Lambsquarters
Lambsquarters contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 1.834g)
Which food is lower in glycemic index?
Lambsquarters
Lambsquarters is lower in glycemic index (difference - 30)
Which food is cheaper?
Lambsquarters
Lambsquarters is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.