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  6. Lard vs. Fat, mutton tallow

Lard vs. Fat, mutton tallow — In-Depth Nutrition Comparison

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Important differences between lard and fat, mutton tallow

  • Lard has more vitamin D, monounsaturated fat, and polyunsaturated fat; however, fat, mutton tallow is richer in vitamin E and choline.
  • Fat, mutton tallow's daily need coverage for saturated fat is 41% more.
  • Lard contains 4 times more vitamin D than fat, mutton tallow. Lard contains 102IU of vitamin D, while fat, mutton tallow contains 28IU.
  • Lard contains less saturated fat.

The food varieties used in the comparison are Lard and Fat, mutton tallow.

Infographic

Lard vs Fat, mutton tallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
Lard
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 3% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Contains more ZincZinc +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Potassium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Sodium ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
Lard
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 38% 0% 0% 0% 0% 0% 0% 0% 0% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 11% 0% 0% 0% 0% 0% 0% 0% 0% 44%
Contains more Vitamin DVitamin D +257.1%
Contains more Vitamin EVitamin E +366.7%
Contains more CholineCholine +60.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Lard Fat, mutton tallow DV% diff.
Saturated fat 39.2g 47.3g 37%
Polyunsaturated fat 11.2g 7.8g 23%
Vitamin E 0.6mg 2.8mg 15%
Monounsaturated fat 45.1g 40.6g 11%
Vitamin D 102IU 28IU 9%
Vitamin D 2.5µg 0.7µg 9%
Choline 49.7mg 79.8mg 5%
Cholesterol 95mg 102mg 2%
Zinc 0.11mg 0mg 1%
Calories 902kcal 902kcal 0%
Fats 100g 100g 0%
Selenium 0.2µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lard
Lard
0
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
~equal in Carbs ~0g
~equal in Water ~0g
~equal in Other ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lard
Lard
3
41% 47% 12%
Saturated fat: Sat. Fat 39.2 g
Monounsaturated fat: Mono. Fat 45.1 g
Polyunsaturated fat: Poly. Fat 11.2 g
49% 42% 8%
Saturated fat: Sat. Fat 47.3 g
Monounsaturated fat: Mono. Fat 40.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Poly. FatPolyunsaturated fat +43.6%
~equal in Monounsaturated fat ~40.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.