Lard vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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Important differences between lard and fat, mutton tallow
- Lard has more vitamin D*, monounsaturated fat, and polyunsaturated fat; however, fat, mutton tallow is richer in vitamin E and choline.
- Fat, mutton tallow's daily need coverage for saturated fat is 41% more.
- Lard contains 4 times more vitamin D* than fat, mutton tallow. Lard contains 102 IU of vitamin D*, while fat, mutton tallow contains 28 IU.
- Lard contains less saturated fat.
The food varieties used in the comparison are Lard and Fat, mutton tallow.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +257.1% |
| Contains more Vitamin EVitamin E | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 39.2g | 47.3g | 37% |
| Polyunsaturated fat | 11.2g | 7.8g | 23% |
| Vitamin E | 0.6mg | 2.8mg | 15% |
| Monounsaturated fat | 45.1g | 40.6g | 11% |
| Vitamin D* | 102 IU | 28 IU | 9% |
| Vitamin D | 2.5µg | 0.7µg | 9% |
| Choline | 49.7mg | 79.8mg | 5% |
| Cholesterol | 95mg | 102mg | 2% |
| Zinc | 0.11mg | 0mg | 1% |
| Calories | 902kcal | 902kcal | 0% |
| Weight per 100 calories | 11g | 11g | N/A |
| Fats | 100g | 100g | 0% |
| Unsaturated / Saturated Fat ratio | 1.4 | 1 | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
39.2 g
Monounsaturated fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
~equal in
Monounsaturated fat
~40.6g
