Lard vs. Peanut oil — In-Depth Nutrition Comparison

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The main differences between lard and peanut oil

Lard has more vitamin D and choline; however, peanut oil has more vitamin E, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for saturated fat for lard is 112% higher.

Food types used in this article are Lard and Oil, peanut, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Peanut oil

Contains more ZincZinc	+1000%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Peanut oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+49600%

Contains more Vitamin EVitamin E	+2515%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	11.2g	32g	139%
Vitamin E	0.6mg	15.69mg	101%
Saturated fat	39.2g	16.9g	101%
Cholesterol	95mg	0mg	32%
Vitamin D	102IU	0IU	13%
Vitamin D	2.5µg	0µg	13%
Choline	49.7mg	0.1mg	9%
Monounsaturated fat	45.1g	46.2g	3%
Calories	902kcal	884kcal	1%
Zinc	0.11mg	0.01mg	1%
Vitamin K	0µg	0.7µg	1%
Fats	100g	100g	0%
Iron	0mg	0.03mg	0%
Selenium	0.2µg	0µg	0%