Lard vs. Salmon oil — In-Depth Nutrition Comparison

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A recap on the differences between lard and salmon oil

Lard has more monounsaturated fat; however, salmon oil is higher in polyunsaturated fat.
Salmon oil covers your daily cholesterol needs 130% more than lard.
Salmon oil contains 2 times less saturated fat than lard. Lard contains 39.2g of saturated fat, while salmon oil contains 19.872g.

Food varieties used in this article are Lard and Fish oil, salmon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Salmon oil

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	11.2g	40.324g	194%
Cholesterol	95mg	485mg	130%
Saturated fat	39.2g	19.872g	88%
Monounsaturated fat	45.1g	29.037g	40%
Vitamin D	102IU		13%
Vitamin D	2.5µg		13%
Choline	49.7mg		9%
Vitamin E	0.6mg		4%
Zinc	0.11mg	0mg	1%
Calories	902kcal	902kcal	0%
Fats	100g	100g	0%
Selenium	0.2µg	0µg	0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - DPA	0g	2.991g	N/A