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Lard vs. Thousand island — In-Depth Nutrition Comparison

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How are lard and thousand island different?

  • Lard is higher in vitamin D and choline; however, thousand island is richer in vitamin B1, vitamin K, vitamin E, and iron.
  • Daily need coverage for saturated fat for lard is 171% higher.
  • Thousand island has less saturated fat.

Lard and Salad dressing, thousand island, commercial, regular are the varieties used in this article.

Infographic

Lard vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 3% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +650%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 38% 0% 0% 0% 0% 0% 0% 0% 0% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +980.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lard
1
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more FatsFats +185.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lard
1
41% 47% 12%
Saturated fat: Sat. Fat 39.2 g
Monounsaturated fat: Mono. Fat 45.1 g
Polyunsaturated fat: Poly. Fat 11.2 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains more Mono. FatMonounsaturated fat +472.3%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lard Thousand island
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lard Thousand island DV% diff.
Saturated fat 39.2g 5.092g 155%
Vitamin B1 0mg 1.445mg 120%
Fats 100g 35.06g 100%
Monounsaturated fat 45.1g 7.881g 93%
Vitamin K 0µg 69.1µg 58%
Polyunsaturated fat 11.2g 18.22g 47%
Sodium 0mg 962mg 42%
Calories 902kcal 379kcal 26%
Cholesterol 95mg 26mg 23%
Vitamin E 0.6mg 4mg 23%
Iron 0mg 1.18mg 15%
Vitamin D 102IU 0IU 13%
Vitamin D 2.5µg 0µg 13%
Choline 49.7mg 4.6mg 8%
Fructose 4g 5%
Carbs 0g 14.64g 5%
Vitamin B2 0mg 0.058mg 4%
Phosphorus 0mg 27mg 4%
Fiber 0g 0.8g 3%
Potassium 0mg 107mg 3%
Vitamin B3 0mg 0.418mg 3%
Calcium 0mg 17mg 2%
Magnesium 0mg 8mg 2%
Selenium 0.2µg 1.5µg 2%
Vitamin A 0µg 14µg 2%
Protein 0g 1.09g 2%
Manganese 0mg 0.04mg 2%
Zinc 0.11mg 0.26mg 1%
Net carbs 0g 13.84g N/A
Sugar 0g 15.18g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lard Thousand island
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Lard
49%
Thousand island
Minerals Daily Need Coverage Score
0%
Lard
22%
Thousand island

Comparison summary

Which food is lower in Cholesterol?
Thousand island
Thousand island is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Thousand island
Thousand island is lower in Saturated fat (difference - 34.108g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Thousand island
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island
Thousand island is relatively richer in vitamins
Which food is lower in Sugar?
Lard
Lard is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Lard
Lard contains less Sodium (difference - 962mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.