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  6. Lasagne vs. Black gram

Lasagne vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between lasagne and black gram

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, zinc, and vitamin B1 in black gram is higher than in lasagne.
  • Black gram covers your daily copper needs 99% more than lasagne.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Mungo beans, mature seeds, raw.

Infographic

Lasagne vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +93.9%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +56.8%
Contains more PotassiumPotassium +401.5%
Contains more IronIron +966.2%
Contains more CopperCopper +990%
Contains more ZincZinc +285.1%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +691.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +243.2%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B6Vitamin B6 +130.3%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.447mg

All nutrients comparison - raw data values

Nutrient Lasagne Black gram DV% diff.
Copper 0.09mg 0.981mg 99%
Iron 0.71mg 7.57mg 86%
Fiber 1.7g 18.3g 66%
Magnesium 20mg 267mg 59%
Manganese 0.193mg 1.527mg 58%
Folate 24µg 216µg 48%
Phosphorus 115mg 379mg 38%
Protein 7.28g 25.21g 36%
Zinc 0.87mg 3.35mg 23%
Potassium 196mg 983mg 23%
Vitamin B1 0.07mg 0.273mg 17%
Sodium 373mg 38mg 15%
Carbs 15.36g 58.99g 15%
Selenium 15.9µg 8.2µg 14%
Vitamin B2 0.074mg 0.254mg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B6 0.122mg 0.281mg 12%
Vitamin B5 0.323mg 0.906mg 12%
Saturated fat 2.348g 0.114g 10%
Calories 135kcal 341kcal 10%
Vitamin E 0.85mg 6%
Vitamin K 7µg 6%
Cholesterol 17mg 0mg 6%
Calcium 88mg 138mg 5%
Fats 4.92g 1.64g 5%
Polyunsaturated fat 0.433g 1.071g 4%
Monounsaturated fat 1.758g 0.085g 4%
Choline 23.2mg 4%
Vitamin A 41µg 1µg 4%
Starch 9.83g 4%
Vitamin C 2.5mg 0mg 3%
Fructose 1.04g 1%
Vitamin B3 1.528mg 1.447mg 1%
Net carbs 13.66g 40.69g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.263mg 0%
Threonine 0.219mg 0.875mg 0%
Isoleucine 0.224mg 1.287mg 0%
Leucine 0.578mg 2.089mg 0%
Lysine 0.486mg 1.674mg 0%
Methionine 0.164mg 0.367mg 0%
Phenylalanine 0.329mg 1.473mg 0%
Valine 0.285mg 1.416mg 0%
Histidine 0.183mg 0.706mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +200%
Contains more WaterWater +556.2%
Contains more ProteinProtein +246.3%
Contains more CarbsCarbs +284%
Contains more OtherOther +114%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1968.2%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +147.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.