Lasagne vs. Fillet — In-Depth Nutrition Comparison
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Differences between lasagne and fillet
- Lasagne has more selenium, while fillet has more vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and fiber.
- Fillet's daily need coverage for vitamin B12 is 161% higher.
- Fillet contains 16 times less selenium than lasagne. Lasagne contains 15.9µg of selenium, while fillet contains 1µg.
- Fillet has a lower glycemic index. The glycemic index of fillet is 0, while the glycemic index of lasagne is 28.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Vegetarian fillets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1490% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +927.8% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +291.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B1Vitamin B1 | +1471.4% |
| Contains more Vitamin B2Vitamin B2 | +1116.2% |
| Contains more Vitamin B3Vitamin B3 | +685.3% |
| Contains more Vitamin B6Vitamin B6 | +1129.5% |
| Contains more Vitamin B12Vitamin B12 | +1172.7% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +253.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 4.2µg | 161% |
| Vitamin B6 | 0.122mg | 1.5mg | 106% |
| Copper | 0.09mg | 0.925mg | 93% |
| Vitamin B1 | 0.07mg | 1.1mg | 86% |
| Vitamin B3 | 1.528mg | 12mg | 65% |
| Vitamin B2 | 0.074mg | 0.9mg | 64% |
| Polyunsaturated fat | 0.433g | 9.332g | 59% |
| Phosphorus | 115mg | 450mg | 48% |
| Protein | 7.28g | 23g | 31% |
| Selenium | 15.9µg | 1µg | 27% |
| Fats | 4.92g | 18g | 20% |
| Folate | 24µg | 102µg | 20% |
| Fiber | 1.7g | 6.1g | 18% |
| Vitamin E | 0.85mg | 3.45mg | 17% |
| Iron | 0.71mg | 2mg | 16% |
| Potassium | 196mg | 600mg | 12% |
| Choline | 23.2mg | 82mg | 11% |
| Manganese | 0.193mg | 8% | |
| Calories | 135kcal | 290kcal | 8% |
| Monounsaturated fat | 1.758g | 4.376g | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Zinc | 0.87mg | 1.4mg | 5% |
| Sodium | 373mg | 490mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Carbs | 15.36g | 9g | 2% |
| Saturated fat | 2.348g | 2.849g | 2% |
| Fructose | 1.04g | 1% | |
| Calcium | 88mg | 95mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 13.66g | 2.9g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.8g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.7% |
| Contains more WaterWater | +57.5% |
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +265.9% |
| Contains more OtherOther | +218.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +148.9% |
| Contains more Poly. FatPolyunsaturated fat | +2055.2% |