Lasagne vs. Pita — In-Depth Nutrition Comparison
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Significant differences between lasagne and pita
- Lasagne has more vitamin B12, vitamin A, and vitamin B6; however, pita is richer in vitamin B1, manganese, copper, and iron.
- Pita covers your daily vitamin B1 needs 16% more than lasagne.
- Pita contains less cholesterol.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.3% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +86.7% |
| Contains more ManganeseManganese | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.4% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B1 | 0.07mg | 0.267mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Manganese | 0.193mg | 0.481mg | 13% |
| Carbs | 15.36g | 55.7g | 13% |
| Saturated fat | 2.348g | 0.166g | 10% |
| Copper | 0.09mg | 0.168mg | 9% |
| Iron | 0.71mg | 1.4mg | 9% |
| Sodium | 373mg | 536mg | 7% |
| Calories | 135kcal | 275kcal | 7% |
| Vitamin B6 | 0.122mg | 0.034mg | 7% |
| Vitamin K | 7µg | 6% | |
| Fats | 4.92g | 1.2g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0.105g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 1.528mg | 2.142mg | 4% |
| Protein | 7.28g | 9.1g | 4% |
| Phosphorus | 115mg | 97mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin B2 | 0.074mg | 0.097mg | 2% |
| Potassium | 196mg | 120mg | 2% |
| Polyunsaturated fat | 0.433g | 0.535g | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.323mg | 0.397mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 13.66g | 53.5g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 88mg | 86mg | 0% |
| Sugar | 3.11g | N/A | |
| Zinc | 0.87mg | 0.84mg | 0% |
| Trans fat | 0.196g | N/A | |
| Folate | 24µg | 24µg | 0% |
| Tryptophan | 0.085mg | 0.105mg | 0% |
| Threonine | 0.219mg | 0.257mg | 0% |
| Isoleucine | 0.224mg | 0.349mg | 0% |
| Leucine | 0.578mg | 0.634mg | 0% |
| Lysine | 0.486mg | 0.219mg | 0% |
| Methionine | 0.164mg | 0.16mg | 0% |
| Phenylalanine | 0.329mg | 0.446mg | 0% |
| Valine | 0.285mg | 0.394mg | 0% |
| Histidine | 0.183mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +310% |
| Contains more WaterWater | +120.8% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +262.6% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1574.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |