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  6. Leavening agents, baking powder, low-sodium vs. Chocolate chip cookie

Leavening agents, baking powder, low-sodium vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are leavening agents, baking powder, low-sodium and chocolate chip cookie different?

  • Leavening agents, baking powder, low-sodium is higher in phosphorus, calcium, potassium, and iron; however, chocolate chip cookie is richer in copper, selenium, vitamin B1, and vitamin B2.
  • Daily need coverage for phosphorus for leavening agents, baking powder, low-sodium is 967% higher.
  • Leavening agents, baking powder, low-sodium contains 114 times more calcium than chocolate chip cookie. While leavening agents, baking powder, low-sodium contains 4332mg of calcium, chocolate chip cookie contains only 38mg.
  • Leavening agents, baking powder, low-sodium has less saturated fat.

Leavening agents, baking powder, low-sodium and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Leavening agents, baking powder, low-sodium vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1300% 891% 306% 6.3% 20% 2944% 12% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +4470.1%
Contains more IronIron +229.4%
Contains more PhosphorusPhosphorus +6769%
Contains less SodiumSodium -73.6%
Contains more MagnesiumMagnesium +89.7%
Contains more CopperCopper +1931.6%
Contains more ZincZinc +30.6%
Contains more ManganeseManganese +57.9%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leavening agents, baking powder, low-sodium Chocolate chip cookie DV% diff.
Phosphorus 6869mg 100mg 967%
Calcium 4332mg 38mg 429%
Potassium 10100mg 221mg 291%
Iron 8.17mg 2.48mg 71%
Saturated fat 0.073g 14.071g 64%
Fats 0.4g 28.4g 43%
Copper 0.019mg 0.386mg 41%
Polyunsaturated fat 0.121g 4.541g 29%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.006g 8.241g 21%
Calories 97kcal 488kcal 20%
Selenium 0.2µg 11.2µg 20%
Vitamin A 0µg 139µg 15%
Vitamin B1 0mg 0.184mg 15%
Vitamin B2 0mg 0.177mg 14%
Sodium 90mg 341mg 11%
Manganese 0.42mg 0.663mg 11%
Protein 0.1g 5.7g 11%
Fiber 2.2g 9%
Vitamin B3 0mg 1.365mg 9%
Folate 0µg 33µg 8%
Magnesium 29mg 55mg 6%
Vitamin B6 0mg 0.084mg 6%
Vitamin B5 0mg 0.259mg 5%
Carbs 46.9g 58.2g 4%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.72mg 0.94mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 44.7g 58.2g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 6% 46%
Protein: 0.1 g
Fats: 0.4 g
Carbs: 46.9 g
Water: 6.2 g
Other: 46.4 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more OtherOther +2220%
Contains more ProteinProtein +5600%
Contains more FatsFats +7000%
Contains more CarbsCarbs +24.1%
~equal in Water ~5.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.121 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +137250%
Contains more Poly. FatPolyunsaturated fat +3652.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leavening agents, baking powder, low-sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172805/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.