Leavening agents, baking powder, low-sodium vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are leavening agents, baking powder, low-sodium and chocolate chip cookie different?
- Leavening agents, baking powder, low-sodium is higher in phosphorus, calcium, potassium, and iron; however, chocolate chip cookie is richer in copper, selenium, vitamin A, and vitamin B1.
- Daily need coverage for phosphorus for leavening agents, baking powder, low-sodium is 967% higher.
- Leavening agents, baking powder, low-sodium contains 114 times more calcium than chocolate chip cookie. While leavening agents, baking powder, low-sodium contains 4332mg of calcium, chocolate chip cookie contains only 38mg.
- Leavening agents, baking powder, low-sodium has less saturated fat.
Leavening agents, baking powder, low-sodium and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +4470.1% |
| Contains more IronIron | +229.4% |
| Contains more PhosphorusPhosphorus | +6769% |
| Contains less SodiumSodium | -73.6% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CopperCopper | +1931.6% |
| Contains more ZincZinc | +30.6% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.4 g
Carbs:
46.9 g
Water:
6.2 g
Other:
46.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more OtherOther | +2220% |
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +7000% |
| Contains more CarbsCarbs | +24.1% |
~equal in
Water
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +137250% |
| Contains more Poly. FatPolyunsaturated fat | +3652.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 6869mg | 100mg | 967% |
| Calcium | 4332mg | 38mg | 429% |
| Potassium | 10100mg | 221mg | 291% |
| Iron | 8.17mg | 2.48mg | 71% |
| Saturated fat | 0.073g | 14.071g | 64% |
| Fats | 0.4g | 28.4g | 43% |
| Copper | 0.019mg | 0.386mg | 41% |
| Polyunsaturated fat | 0.121g | 4.541g | 29% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.006g | 8.241g | 21% |
| Calories | 97kcal | 488kcal | 20% |
| Selenium | 0.2µg | 11.2µg | 20% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B1 | 0mg | 0.184mg | 15% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Sodium | 90mg | 341mg | 11% |
| Manganese | 0.42mg | 0.663mg | 11% |
| Protein | 0.1g | 5.7g | 11% |
| Fiber | 2.2g | 9% | |
| Vitamin B3 | 0mg | 1.365mg | 9% |
| Folate | 0µg | 33µg | 8% |
| Magnesium | 29mg | 55mg | 6% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Vitamin B5 | 0mg | 0.259mg | 5% |
| Carbs | 46.9g | 58.2g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.72mg | 0.94mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.7g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
556%
55%
Comparison summary
Which food is lower in Cholesterol?
Leavening agents, baking powder, low-sodium is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Leavening agents, baking powder, low-sodium contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Leavening agents, baking powder, low-sodium is lower in Saturated fat (difference - 13.998g)
Which food is lower in glycemic index?
Leavening agents, baking powder, low-sodium is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.