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Leavening agents, baking powder, low-sodium nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Leavening agents, baking powder, low-sodium

Leavening agents, baking powder, low-sodium
Calories  ⓘ Calories for selected serving 97 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 45 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -15 (alkaline)
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 5% Potassium ⓘHigher in Potassium content than 95% of foods
TOP 7% Phosphorus ⓘHigher in Phosphorus content than 93% of foods
TOP 7% Iron ⓘHigher in Iron content than 93% of foods
TOP 20% Net carbs ⓘHigher in Net carbs content than 80% of foods

Leavening agents, baking powder, low-sodium calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 97
Calories in 1 tsp 5 5 g
Calories in 0.5 tsp 2 2.5 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1300% 306% 21% 2944% 891% 12% 20% 6.3% 55% 1.1%
Calcium: 12996mg of 1,000mg 1300%
Iron: 25mg of 8mg 306%
Magnesium: 87mg of 420mg 21%
Phosphorus: 20607mg of 700mg 2944%
Potassium: 30300mg of 3,400mg 891%
Sodium: 270mg of 2,300mg 12%
Zinc: 2.2mg of 11mg 20%
Copper: 0.06mg of 1mg 6.3%
Manganese: 1.3mg of 2mg 55%
Selenium: 0.6µg of 55µg 1.1%

Mineral chart - relative view

4332 mg
TOP 4%
10100 mg
TOP 5%
6869 mg
TOP 7%
8.2 mg
TOP 7%
29 mg
TOP 34%
0.42 mg
TOP 40%
90 mg
TOP 50%
0.72 mg
TOP 60%
0.02 mg
TOP 93%
0.2 µg
TOP 94%

Macronutrients chart

46% 7% 46%
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 16%
46.9 g of 300 g
46.9 g (16% of DV )
Water:
Daily Value: 0%
6.2 g of 2,000 g
6.2 g (0% of DV )
Other:
46.4 g
46.4 g

Fat type information

37% 3% 61%
Saturated Fat: 0.07 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.12 g

Fiber content ratio for Leavening agents, baking powder, low-sodium

5% 95%
Sugar: 0 g
Fiber: 2.2 g
Other: 45 g

All nutrients for Leavening agents, baking powder, low-sodium per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 97kcal 5% 74% 2.1 times more than OrangeOrange
Protein 0.1g 0% 95% 28.2 times less than BroccoliBroccoli
Fats 0.4g 1% 82% 83.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 45g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 47g 16% 22% 1.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 29mg 7% 34% 4.8 times less than AlmondsAlmonds
Calcium 4332mg 433% 4% 34.7 times more than MilkMilk
Potassium 10100mg 297% 5% 68.7 times more than CucumberCucumber
Iron 8.2mg 102% 7% 3.1 times more than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 2.2g 9% 35% 1.1 times less than OrangeOrange
Copper 0.02mg 2% 93% 7.5 times less than ShiitakeShiitake
Zinc 0.72mg 7% 60% 8.8 times less than Beef broiledBeef broiled
Phosphorus 6869mg 981% 7% 37.7 times more than Chicken meatChicken meat
Sodium 90mg 4% 50% 5.4 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwi
Selenium 0.2µg 0% 94%
Manganese 0.42mg 18% 40%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seeds
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 0mg 0% 100%
Saturated Fat 0.07g 0% 83% 80.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.01g N/A 94% 1633.2 times less than AvocadoAvocado
Polyunsaturated fat 0.12g N/A 84% 389.9 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
0.62%
Total Fat 0.4g
0.33%
Saturated Fat 0.07g
0
Trans Fat 0g
0
Cholesterol 0mg
3.9%
Sodium 90mg
16%
Total Carbohydrate 47g
8.8%
Dietary Fiber 2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.1g
Vitamin D 0mcg 0

Calcium 4332mg 433%

Iron 8.2mg 102%

Potassium 10100mg 297%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172805/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.