Leavening agents, baking powder, low-sodium vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between leavening agents, baking powder, low-sodium and yeast?
- Leavening agents, baking powder, low-sodium is richer in phosphorus, calcium, and potassium, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber.
- Yeast's daily need coverage for vitamin B1 is 916% higher.
- Leavening agents, baking powder, low-sodium has 144 times more calcium than yeast. Leavening agents, baking powder, low-sodium has 4332mg of calcium, while yeast has 30mg.
We used Leavening agents, baking powder, low-sodium and Leavening agents, yeast, baker's, active dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14340% |
| Contains more PotassiumPotassium | +957.6% |
| Contains more IronIron | +276.5% |
| Contains more PhosphorusPhosphorus | +978.3% |
| Contains more ManganeseManganese | +34.6% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CopperCopper | +2194.7% |
| Contains more ZincZinc | +1002.8% |
| Contains less SodiumSodium | -43.3% |
| Contains more SeleniumSelenium | +3850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.4 g
Carbs:
46.9 g
Water:
6.2 g
Other:
46.4 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +721.2% |
| Contains more ProteinProtein | +40340% |
| Contains more FatsFats | +1802.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +611.8% |
| Contains more Mono. FatMonounsaturated fat | +71716.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0mg | 10.99mg | 916% |
| Phosphorus | 6869mg | 637mg | 890% |
| Folate | 0µg | 2340µg | 585% |
| Calcium | 4332mg | 30mg | 430% |
| Vitamin B2 | 0mg | 4mg | 308% |
| Vitamin B5 | 0mg | 13.5mg | 270% |
| Potassium | 10100mg | 955mg | 269% |
| Vitamin B3 | 0mg | 40.2mg | 251% |
| Vitamin B6 | 0mg | 1.5mg | 115% |
| Fiber | 2.2g | 26.9g | 99% |
| Protein | 0.1g | 40.44g | 81% |
| Iron | 8.17mg | 2.17mg | 75% |
| Zinc | 0.72mg | 7.94mg | 66% |
| Copper | 0.019mg | 0.436mg | 46% |
| Selenium | 0.2µg | 7.9µg | 14% |
| Monounsaturated fat | 0.006g | 4.309g | 11% |
| Calories | 97kcal | 325kcal | 11% |
| Fats | 0.4g | 7.61g | 11% |
| Choline | 0mg | 32mg | 6% |
| Magnesium | 29mg | 54mg | 6% |
| Manganese | 0.42mg | 0.312mg | 5% |
| Saturated fat | 0.073g | 1.001g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Carbs | 46.9g | 41.22g | 2% |
| Sodium | 90mg | 51mg | 2% |
| Polyunsaturated fat | 0.121g | 0.017g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.7g | 14.32g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
566%
Minerals Daily Need Coverage Score
556%
94%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Saturated fat?
Leavening agents, baking powder, low-sodium is lower in Saturated fat (difference - 0.928g)
Which food is cheaper?
Leavening agents, baking powder, low-sodium is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.