Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Leavening agents, baking powder, low-sodium
  5. Compare
  6. Leavening agents, baking powder, low-sodium vs. Yeast

Leavening agents, baking powder, low-sodium vs. Yeast — In-Depth Nutrition Comparison

Compare

What are the main differences between leavening agents, baking powder, low-sodium and yeast?

  • Leavening agents, baking powder, low-sodium is richer in phosphorus, calcium, and potassium, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber.
  • Yeast's daily need coverage for vitamin B1 is 916% higher.
  • Leavening agents, baking powder, low-sodium has 144 times more calcium than yeast. Leavening agents, baking powder, low-sodium has 4332mg of calcium, while yeast has 30mg.

We used Leavening agents, baking powder, low-sodium and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Leavening agents, baking powder, low-sodium vs Yeast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1300% 891% 306% 6.3% 20% 2944% 12% 55% 1.1%
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +14340%
Contains more PotassiumPotassium +957.6%
Contains more IronIron +276.5%
Contains more PhosphorusPhosphorus +978.3%
Contains more ManganeseManganese +34.6%
Contains more MagnesiumMagnesium +86.2%
Contains more CopperCopper +2194.7%
Contains more ZincZinc +1002.8%
Contains less SodiumSodium -43.3%
Contains more SeleniumSelenium +3850%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Leavening agents, baking powder, low-sodium Yeast DV% diff.
Vitamin B1 0mg 10.99mg 916%
Phosphorus 6869mg 637mg 890%
Folate 0µg 2340µg 585%
Calcium 4332mg 30mg 430%
Vitamin B2 0mg 4mg 308%
Vitamin B5 0mg 13.5mg 270%
Potassium 10100mg 955mg 269%
Vitamin B3 0mg 40.2mg 251%
Vitamin B6 0mg 1.5mg 115%
Fiber 2.2g 26.9g 99%
Protein 0.1g 40.44g 81%
Iron 8.17mg 2.17mg 75%
Zinc 0.72mg 7.94mg 66%
Copper 0.019mg 0.436mg 46%
Selenium 0.2µg 7.9µg 14%
Calories 97kcal 325kcal 11%
Fats 0.4g 7.61g 11%
Monounsaturated fat 0.006g 4.309g 11%
Magnesium 29mg 54mg 6%
Choline 0mg 32mg 6%
Manganese 0.42mg 0.312mg 5%
Saturated fat 0.073g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Carbs 46.9g 41.22g 2%
Sodium 90mg 51mg 2%
Polyunsaturated fat 0.121g 0.017g 1%
Protein per 100 calories 0.1g 12g N/A
Calories per 10 g protein 9700kcal 80kcal N/A
Weight per 100 calories 103g 31g N/A
Unsaturated / Saturated Fat ratio 1.7 4.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 44.7g 14.32g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 6% 46%
Protein: 0.1 g
Fats: 0.4 g
Carbs: 46.9 g
Water: 6.2 g
Other: 46.4 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +13.8%
Contains more WaterWater +22%
Contains more ProteinProtein +40340%
Contains more FatsFats +1802.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.121 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +611.8%
Contains more Mono. FatMonounsaturated fat +71716.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leavening agents, baking powder, low-sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172805/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.