Leberkäse vs Brisket raw - In-Depth Nutrition Comparison
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Summary of differences between Leberkäse and Brisket raw
- The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper in Leberkäse is higher than in Brisket raw.
- Leberkäse covers your daily need of Vitamin B12 922% more than Brisket raw.
- The amount of Sodium in Brisket raw is lower.
These are the specific foods used in this comparison Liver cheese, pork and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+60%
Contains
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Iron
+464.1%
Contains
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Copper
+378.8%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+46%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+16.5%
Equal in Phosphorus - 201
Contains
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Calcium
+60%
Contains
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Iron
+464.1%
Contains
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Copper
+378.8%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+46%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+16.5%
Equal in Phosphorus - 201
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+112%
Contains
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Vitamin B2
+1210%
Contains
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Vitamin B3
+198.7%
Contains
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Vitamin B5
+910.3%
Contains
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Vitamin B6
+11.9%
Contains
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Folate
+1385.7%
Contains
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Vitamin B12
+910.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+112%
Contains
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Vitamin B2
+1210%
Contains
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Vitamin B3
+198.7%
Contains
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Vitamin B5
+910.3%
Contains
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Vitamin B6
+11.9%
Contains
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Folate
+1385.7%
Contains
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Vitamin B12
+910.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+247.4%
Contains
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Carbs
+∞%
Contains
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Other
+116%
Contains
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Protein
+36.3%
Contains
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Water
+31.1%
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Fats
+247.4%
Contains
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Carbs
+∞%
Contains
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Other
+116%
Contains
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Protein
+36.3%
Contains
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Water
+31.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+254.3%
Contains
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Polyunsaturated fat
+1387%
Contains
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Saturated Fat
-71.1%
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+254.3%
Contains
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Polyunsaturated fat
+1387%
Contains
less
Saturated Fat
-71.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.1g | 0g |
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| Protein | 15.2g | 20.72g |
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| Fats | 25.6g | 7.37g |
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| Carbs | 2.1g | 0g |
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| Calories | 304kcal | 155kcal |
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| Calcium | 8mg | 5mg |
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| Iron | 10.83mg | 1.92mg |
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| Magnesium | 12mg | 23mg |
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| Phosphorus | 207mg | 201mg |
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| Potassium | 226mg | 330mg |
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| Sodium | 1225mg | 79mg |
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| Zinc | 3.7mg | 4.31mg |
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| Copper | 0.383mg | 0.08mg |
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| Vitamin A | 17490IU | 0IU |
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| Vitamin A RAE | 5252µg | 0µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.1mg |
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| Vitamin B2 | 2.227mg | 0.17mg |
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| Vitamin B3 | 11.768mg | 3.94mg |
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| Vitamin B5 | 3.536mg | 0.35mg |
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| Vitamin B6 | 0.47mg | 0.42mg |
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| Folate | 104µg | 7µg |
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| Vitamin B12 | 24.55µg | 2.43µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.206mg | 0.232mg |
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| Threonine | 0.651mg | 0.905mg |
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| Isoleucine | 0.631mg | 0.931mg |
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| Leucine | 1.331mg | 1.637mg |
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| Lysine | 1.178mg | 1.724mg |
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| Methionine | 0.342mg | 0.53mg |
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| Phenylalanine | 0.716mg | 0.809mg |
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| Valine | 0.806mg | 1.008mg |
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| Histidine | 0.393mg | 0.709mg |
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| Cholesterol | 174mg | 62mg |
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| Saturated Fat | 8.96g | 2.59g |
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| Monounsaturated Fat | 12.26g | 3.46g |
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| Polyunsaturated fat | 3.42g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
443%
48%
Minerals Daily Need Coverage Score
114%
45%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1146mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 6.37g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.