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  6. Leberkäse vs. Brisket raw

Leberkäse vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and brisket raw

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper in leberkäse is higher than in brisket raw.
  • Leberkäse covers your daily need for vitamin B12, 922% more than brisket raw.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Liver cheese, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Leberkäse vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more IronIron +464.1%
Contains more CopperCopper +378.8%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +122.6%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +46%
Contains more ZincZinc +16.5%
Contains less SodiumSodium -93.6%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B5Vitamin B5 +910.3%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +910.3%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Brisket raw DV% diff.
Vitamin B12 24.55µg 2.43µg 922%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.17mg 158%
Iron 10.83mg 1.92mg 111%
Vitamin B5 3.536mg 0.35mg 64%
Sodium 1225mg 79mg 50%
Vitamin B3 11.768mg 3.94mg 49%
Cholesterol 174mg 62mg 37%
Selenium 36.5µg 16.4µg 37%
Copper 0.383mg 0.08mg 34%
Saturated fat 8.96g 2.59g 29%
Fats 25.6g 7.37g 28%
Folate 104µg 7µg 24%
Monounsaturated fat 12.26g 3.46g 22%
Polyunsaturated fat 3.42g 0.23g 21%
Choline 86.5mg 16%
Protein 15.2g 20.72g 11%
Vitamin B1 0.212mg 0.1mg 9%
Manganese 0.2mg 0.014mg 8%
Calories 304kcal 155kcal 7%
Zinc 3.7mg 4.31mg 6%
Vitamin B6 0.47mg 0.42mg 4%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 23mg 3%
Potassium 226mg 330mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Carbs 2.1g 0g 1%
Phosphorus 207mg 201mg 1%
Net carbs 2.1g 0g N/A
Calcium 8mg 5mg 0%
Tryptophan 0.206mg 0.232mg 0%
Threonine 0.651mg 0.905mg 0%
Isoleucine 0.631mg 0.931mg 0%
Leucine 1.331mg 1.637mg 0%
Lysine 1.178mg 1.724mg 0%
Methionine 0.342mg 0.53mg 0%
Phenylalanine 0.716mg 0.809mg 0%
Valine 0.806mg 1.008mg 0%
Histidine 0.393mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +247.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116%
Contains more ProteinProtein +36.3%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +254.3%
Contains more Poly. FatPolyunsaturated fat +1387%
Contains less Sat. FatSaturated fat -71.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.