Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Italian sausage raw

Leberkäse vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

What are the main differences between leberkäse and italian sausage raw?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate, yet italian sausage raw is richer in vitamin B1.
  • Leberkäse's daily need coverage for vitamin B12 is 985% higher.
  • Italian sausage raw contains less cholesterol.

We used Liver cheese, pork and Sausage, Italian, pork, raw types in this comparison.

Infographic

Leberkäse vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more IronIron +817.8%
Contains more CopperCopper +378.8%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +45.8%
Contains more ManganeseManganese +244.8%
Contains more SeleniumSelenium +47.2%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1225.6%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin B5Vitamin B5 +593.3%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B12Vitamin B12 +2597.8%
Contains more FolateFolate +1200%
Contains more Vitamin B1Vitamin B1 +167.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Italian sausage raw DV% diff.
Vitamin B12 24.55µg 0.91µg 985%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.168mg 158%
Iron 10.83mg 1.18mg 121%
Vitamin B5 3.536mg 0.51mg 61%
Vitamin B3 11.768mg 3.25mg 53%
Copper 0.383mg 0.08mg 34%
Cholesterol 174mg 76mg 33%
Vitamin B1 0.212mg 0.568mg 30%
Folate 104µg 8µg 24%
Sodium 1225mg 731mg 21%
Selenium 36.5µg 24.8µg 21%
Zinc 3.7mg 1.79mg 17%
Vitamin B6 0.47mg 0.3mg 13%
Saturated fat 8.96g 11.27g 11%
Phosphorus 207mg 142mg 9%
Fats 25.6g 31.33g 9%
Manganese 0.2mg 0.058mg 6%
Monounsaturated fat 12.26g 14.34g 5%
Polyunsaturated fat 3.42g 4.03g 4%
Calories 304kcal 346kcal 2%
Protein 15.2g 14.25g 2%
Potassium 226mg 253mg 1%
Calcium 8mg 18mg 1%
Vitamin C 3mg 2mg 1%
Carbs 2.1g 0.65g 0%
Net carbs 2.1g 0.65g N/A
Magnesium 12mg 14mg 0%
Tryptophan 0.206mg 0.114mg 0%
Threonine 0.651mg 0.563mg 0%
Isoleucine 0.631mg 0.52mg 0%
Leucine 1.331mg 0.956mg 0%
Lysine 1.178mg 1.083mg 0%
Methionine 0.342mg 0.346mg 0%
Phenylalanine 0.716mg 0.477mg 0%
Valine 0.806mg 0.572mg 0%
Histidine 0.393mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +223.1%
Contains more OtherOther +30.1%
Contains more FatsFats +22.4%
~equal in Protein ~14.25g
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +17%
Contains more Poly. FatPolyunsaturated fat +17.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.