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  6. Leberkäse vs. Pork Meat

Leberkäse vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between leberkäse and pork Meat

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and copper; however, pork Meat is richer in vitamin B1.
  • Leberkäse's daily need coverage for vitamin B12 is 999% higher.
  • Pork Meat has less sodium.
  • Pork Meat has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Leberkäse vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +33.3%
Contains more IronIron +841.7%
Contains more CopperCopper +245%
Contains more ZincZinc +52.9%
Contains more ManganeseManganese +1438.5%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +86.3%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -95.3%
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +475.5%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +249.4%
Contains more Vitamin B12Vitamin B12 +4207%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +348.1%
Contains more Vitamin B6Vitamin B6 +57.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Pork Meat DV% diff.
Vitamin B12 24.55µg 0.57µg 999%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.387mg 142%
Iron 10.83mg 1.15mg 121%
Vitamin B1 0.212mg 0.95mg 62%
Sodium 1225mg 57mg 51%
Vitamin B5 3.536mg 1.012mg 50%
Saturated fat 8.96g 1.198g 35%
Fats 25.6g 3.51g 34%
Cholesterol 174mg 73mg 34%
Copper 0.383mg 0.111mg 30%
Vitamin B3 11.768mg 7.432mg 27%
Monounsaturated fat 12.26g 1.334g 27%
Folate 104µg 0µg 26%
Protein 15.2g 26.17g 22%
Vitamin B6 0.47mg 0.739mg 21%
Polyunsaturated fat 3.42g 0.506g 19%
Choline 88.9mg 16%
Zinc 3.7mg 2.42mg 12%
Phosphorus 207mg 267mg 9%
Calories 304kcal 143kcal 8%
Manganese 0.2mg 0.013mg 8%
Potassium 226mg 421mg 6%
Magnesium 12mg 29mg 4%
Vitamin C 3mg 0mg 3%
Selenium 36.5µg 38.2µg 3%
Carbs 2.1g 0g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Protein per 100 calories 5g 18g N/A
Calories per 10 g protein 200kcal 55kcal N/A
Weight per 100 calories 33g 70g N/A
Unsaturated / Saturated Fat ratio 1.8 1.5 N/A
Net carbs 2.1g 0g N/A
Calcium 8mg 6mg 0%
Trans fat 0.033g N/A
Tryptophan 0.206mg 0.275mg 0%
Threonine 0.651mg 1.175mg 0%
Isoleucine 0.631mg 1.288mg 0%
Leucine 1.331mg 2.229mg 0%
Lysine 1.178mg 2.427mg 0%
Methionine 0.342mg 0.721mg 0%
Phenylalanine 0.716mg 1.1mg 0%
Valine 0.806mg 1.367mg 0%
Histidine 0.393mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +629.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.3%
Contains more ProteinProtein +72.2%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +819%
Contains more Poly. FatPolyunsaturated fat +575.9%
Contains less Sat. FatSaturated fat -86.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.