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Leberkäse vs Meat - In-Depth Nutrition Comparison

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Differences between Leberkäse and Meat

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5 and Copper, however Meat is richer in Vitamin A and Vitamin B1.
  • Leberkäse's daily need coverage for Vitamin B12 is 999% higher.
  • Leberkäse has 21 times more Sodium than Meat. While Leberkäse has 1225mg of Sodium, Meat has only 57mg.

The food types used in this comparison are Liver cheese, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Leberkäse vs Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Meat
Contains more Iron +841.7%
Contains more Calcium +33.3%
Contains more Copper +245%
Contains more Zinc +52.9%
Contains more Potassium +86.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains less Sodium -95.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Contains more Iron +841.7%
Contains more Calcium +33.3%
Contains more Copper +245%
Contains more Zinc +52.9%
Contains more Potassium +86.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Meat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Vitamin B12 +4207%
Contains more Folate +∞%
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Vitamin B12 +4207%
Contains more Folate +∞%
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
443
Leberkäse
65
Meat
Mineral Summary Score
114
Leberkäse
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
157%
Meat
Carbohydrates
2%
Leberkäse
0%
Meat
Fats
118%
Leberkäse
16%
Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1168mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 7.762g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Meat Opinion
Calories 304 143 Leberkäse
Protein 15.2 26.17 Meat
Fats 25.6 3.51 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 73 Meat
Vitamin D 10 Meat
Iron 10.83 1.15 Leberkäse
Calcium 8 6 Leberkäse
Potassium 226 421 Meat
Magnesium 12 29 Meat
Sugars 0 Leberkäse
Fiber 0 0
Copper 0.383 0.111 Leberkäse
Zinc 3.7 2.42 Leberkäse
Starch
Phosphorus 207 267 Meat
Sodium 1225 57 Meat
Vitamin A 17490 0 Leberkäse
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.212 0.95 Meat
Vitamin B2 2.227 0.387 Leberkäse
Vitamin B3 11.768 7.432 Leberkäse
Vitamin B5 3.536 1.012 Leberkäse
Vitamin B6 0.47 0.739 Meat
Vitamin B12 24.55 0.57 Leberkäse
Vitamin K 0 Meat
Folate 104 0 Leberkäse
Trans Fat 0.033 Leberkäse
Saturated Fat 8.96 1.198 Meat
Monounsaturated Fat 12.26 1.334 Leberkäse
Polyunsaturated fat 3.42 0.506 Leberkäse
Tryptophan 0.206 0.275 Meat
Threonine 0.651 1.175 Meat
Isoleucine 0.631 1.288 Meat
Leucine 1.331 2.229 Meat
Lysine 1.178 2.427 Meat
Methionine 0.342 0.721 Meat
Phenylalanine 0.716 1.1 Meat
Valine 0.806 1.367 Meat
Histidine 0.393 1.13 Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.