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Leberkäse vs Meat - In-Depth Nutrition Comparison

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Differences between Leberkäse and Meat

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, and Copper, however Meat is richer in Vitamin A RAE, and Vitamin B1.
  • Leberkäse's daily need coverage for Vitamin B12 is 999% higher.
  • Leberkäse has 21 times more Sodium than Meat. While Leberkäse has 1225mg of Sodium, Meat has only 57mg.

The food types used in this comparison are Liver cheese, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Leberkäse vs Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +841.7%
Contains more Zinc +52.9%
Contains more Copper +245%
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains more Potassium +86.3%
Contains less Sodium -95.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Contains more Calcium +33.3%
Contains more Iron +841.7%
Contains more Zinc +52.9%
Contains more Copper +245%
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains more Potassium +86.3%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Folate +∞%
Contains more Vitamin B12 +4207%
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Folate +∞%
Contains more Vitamin B12 +4207%
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 26.17g Meat
Fats 25.6g 3.51g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 143kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 6mg Leberkäse
Iron 10.83mg 1.15mg Leberkäse
Magnesium 12mg 29mg Meat
Phosphorus 207mg 267mg Meat
Potassium 226mg 421mg Meat
Sodium 1225mg 57mg Meat
Zinc 3.7mg 2.42mg Leberkäse
Copper 0.383mg 0.111mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.08mg Meat
Vitamin D IU 10IU Meat
Vitamin D µg 0.2µg Meat
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.95mg Meat
Vitamin B2 2.227mg 0.387mg Leberkäse
Vitamin B3 11.768mg 7.432mg Leberkäse
Vitamin B5 3.536mg 1.012mg Leberkäse
Vitamin B6 0.47mg 0.739mg Meat
Folate 104µg 0µg Leberkäse
Vitamin B12 24.55µg 0.57µg Leberkäse
Vitamin K µg 0µg Meat
Tryptophan 0.206mg 0.275mg Meat
Threonine 0.651mg 1.175mg Meat
Isoleucine 0.631mg 1.288mg Meat
Leucine 1.331mg 2.229mg Meat
Lysine 1.178mg 2.427mg Meat
Methionine 0.342mg 0.721mg Meat
Phenylalanine 0.716mg 1.1mg Meat
Valine 0.806mg 1.367mg Meat
Histidine 0.393mg 1.13mg Meat
Cholesterol 174mg 73mg Meat
Trans Fat g 0.033g Leberkäse
Saturated Fat 8.96g 1.198g Meat
Monounsaturated Fat 12.26g 1.334g Leberkäse
Polyunsaturated fat 3.42g 0.506g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
65
Meat
Mineral Summary Score
114
Leberkäse
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
157%
Meat
Carbohydrates
2%
Leberkäse
0%
Meat
Fats
118%
Leberkäse
16%
Meat

Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 7.762g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.