Leberkäse vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between leberkäse and pork Meat
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and copper; however, pork Meat is richer in vitamin B1.
- Leberkäse's daily need coverage for vitamin B12 is 999% higher.
- Pork Meat has less sodium.
- Pork Meat has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Liver cheese, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +841.7% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +475.5% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +249.4% |
| Contains more Vitamin B12Vitamin B12 | +4207% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.1% |
| Contains more Vitamin B6Vitamin B6 | +57.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.57µg | 999% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.387mg | 142% |
| Iron | 10.83mg | 1.15mg | 121% |
| Vitamin B1 | 0.212mg | 0.95mg | 62% |
| Sodium | 1225mg | 57mg | 51% |
| Vitamin B5 | 3.536mg | 1.012mg | 50% |
| Saturated fat | 8.96g | 1.198g | 35% |
| Fats | 25.6g | 3.51g | 34% |
| Cholesterol | 174mg | 73mg | 34% |
| Copper | 0.383mg | 0.111mg | 30% |
| Vitamin B3 | 11.768mg | 7.432mg | 27% |
| Monounsaturated fat | 12.26g | 1.334g | 27% |
| Folate | 104µg | 0µg | 26% |
| Protein | 15.2g | 26.17g | 22% |
| Vitamin B6 | 0.47mg | 0.739mg | 21% |
| Polyunsaturated fat | 3.42g | 0.506g | 19% |
| Choline | 88.9mg | 16% | |
| Zinc | 3.7mg | 2.42mg | 12% |
| Phosphorus | 207mg | 267mg | 9% |
| Calories | 304kcal | 143kcal | 8% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Potassium | 226mg | 421mg | 6% |
| Magnesium | 12mg | 29mg | 4% |
| Selenium | 36.5µg | 38.2µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.206mg | 0.275mg | 0% |
| Threonine | 0.651mg | 1.175mg | 0% |
| Isoleucine | 0.631mg | 1.288mg | 0% |
| Leucine | 1.331mg | 2.229mg | 0% |
| Lysine | 1.178mg | 2.427mg | 0% |
| Methionine | 0.342mg | 0.721mg | 0% |
| Phenylalanine | 0.716mg | 1.1mg | 0% |
| Valine | 0.806mg | 1.367mg | 0% |
| Histidine | 0.393mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +629.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.3% |
| Contains more ProteinProtein | +72.2% |
| Contains more WaterWater | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +819% |
| Contains more Poly. FatPolyunsaturated fat | +575.9% |
| Contains less Sat. FatSaturated fat | -86.6% |