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Leberkäse vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Leberkäse and Cranberry bean raw different?

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Vitamin B5, however, Cranberry bean raw is richer in Folate, and Fiber.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1023% higher.
  • Cranberry bean raw has less Cholesterol.

Liver cheese, pork and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Leberkäse vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +116.6%
Contains more Selenium +187.4%
Contains more Calcium +1487.5%
Contains more Magnesium +1200%
Contains more Phosphorus +79.7%
Contains more Potassium +489.4%
Contains less Sodium -99.5%
Contains more Copper +107.3%
Contains more Manganese +360%
Equal in Zinc - 3.63
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Iron +116.6%
Contains more Selenium +187.4%
Contains more Calcium +1487.5%
Contains more Magnesium +1200%
Contains more Phosphorus +79.7%
Contains more Potassium +489.4%
Contains less Sodium -99.5%
Contains more Copper +107.3%
Contains more Manganese +360%
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +874400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +708.8%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +252.4%
Contains more Folate +480.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +874400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +708.8%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +252.4%
Contains more Folate +480.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1981.3%
Contains more Water +332.6%
Contains more Protein +51.5%
Contains more Carbs +2759.5%
Equal in Other - 3.3
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1981.3%
Contains more Water +332.6%
Contains more Protein +51.5%
Contains more Carbs +2759.5%
Equal in Other - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11466%
Contains more Polyunsaturated fat +549%
Contains less Saturated Fat -96.5%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +11466%
Contains more Polyunsaturated fat +549%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Cranberry bean raw Opinion
Net carbs 2.1g 35.35g Cranberry bean raw
Protein 15.2g 23.03g Cranberry bean raw
Fats 25.6g 1.23g Leberkäse
Carbs 2.1g 60.05g Cranberry bean raw
Calories 304kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 8mg 127mg Cranberry bean raw
Iron 10.83mg 5mg Leberkäse
Magnesium 12mg 156mg Cranberry bean raw
Phosphorus 207mg 372mg Cranberry bean raw
Potassium 226mg 1332mg Cranberry bean raw
Sodium 1225mg 6mg Cranberry bean raw
Zinc 3.7mg 3.63mg Leberkäse
Copper 0.383mg 0.794mg Cranberry bean raw
Manganese 0.2mg 0.92mg Cranberry bean raw
Selenium 36.5µg 12.7µg Leberkäse
Vitamin A 17490IU 2IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.747mg Cranberry bean raw
Vitamin B2 2.227mg 0.213mg Leberkäse
Vitamin B3 11.768mg 1.455mg Leberkäse
Vitamin B5 3.536mg 0.748mg Leberkäse
Vitamin B6 0.47mg 0.309mg Leberkäse
Folate 104µg 604µg Cranberry bean raw
Vitamin B12 24.55µg 0µg Leberkäse
Tryptophan 0.206mg 0.273mg Cranberry bean raw
Threonine 0.651mg 0.969mg Cranberry bean raw
Isoleucine 0.631mg 1.017mg Cranberry bean raw
Leucine 1.331mg 1.838mg Cranberry bean raw
Lysine 1.178mg 1.58mg Cranberry bean raw
Methionine 0.342mg 0.346mg Cranberry bean raw
Phenylalanine 0.716mg 1.245mg Cranberry bean raw
Valine 0.806mg 1.205mg Cranberry bean raw
Histidine 0.393mg 0.641mg Cranberry bean raw
Cholesterol 174mg 0mg Cranberry bean raw
Saturated Fat 8.96g 0.316g Cranberry bean raw
Monounsaturated Fat 12.26g 0.106g Leberkäse
Polyunsaturated fat 3.42g 0.527g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
114%
Leberkäse
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 7)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1219mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 8.644g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.