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  6. Leberkäse vs. Black gram

Leberkäse vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and black gram

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, and vitamin B5, while black gram has more fiber, copper, magnesium, and manganese.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than black gram.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Liver cheese, pork and Mungo beans, mature seeds, raw.

Infographic

Leberkäse vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more IronIron +43.1%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +335%
Contains more CopperCopper +156.1%
Contains more PhosphorusPhosphorus +83.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +663.5%
~equal in Zinc ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +776.8%
Contains more Vitamin B3Vitamin B3 +713.3%
Contains more Vitamin B5Vitamin B5 +290.3%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more FolateFolate +107.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Black gram DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.254mg 152%
Fiber 0g 18.3g 73%
Copper 0.383mg 0.981mg 66%
Vitamin B3 11.768mg 1.447mg 65%
Magnesium 12mg 267mg 61%
Cholesterol 174mg 0mg 58%
Manganese 0.2mg 1.527mg 58%
Vitamin B5 3.536mg 0.906mg 53%
Sodium 1225mg 38mg 52%
Selenium 36.5µg 8.2µg 51%
Iron 10.83mg 7.57mg 41%
Saturated fat 8.96g 0.114g 40%
Fats 25.6g 1.64g 37%
Monounsaturated fat 12.26g 0.085g 30%
Folate 104µg 216µg 28%
Phosphorus 207mg 379mg 25%
Potassium 226mg 983mg 22%
Protein 15.2g 25.21g 20%
Carbs 2.1g 58.99g 19%
Polyunsaturated fat 3.42g 1.071g 16%
Vitamin B6 0.47mg 0.281mg 15%
Calcium 8mg 138mg 13%
Vitamin B1 0.212mg 0.273mg 5%
Vitamin C 3mg 0mg 3%
Zinc 3.7mg 3.35mg 3%
Calories 304kcal 341kcal 2%
Net carbs 2.1g 40.69g N/A
Tryptophan 0.206mg 0.263mg 0%
Threonine 0.651mg 0.875mg 0%
Isoleucine 0.631mg 1.287mg 0%
Leucine 1.331mg 2.089mg 0%
Lysine 1.178mg 1.674mg 0%
Methionine 0.342mg 0.367mg 0%
Phenylalanine 0.716mg 1.473mg 0%
Valine 0.806mg 1.416mg 0%
Histidine 0.393mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1461%
Contains more WaterWater +396.3%
Contains more ProteinProtein +65.9%
Contains more CarbsCarbs +2709%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +14323.5%
Contains more Poly. FatPolyunsaturated fat +219.3%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.