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  6. Leberkäse vs. Black gram

Leberkäse vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Black gram

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, and Vitamin B5, while Black gram has more Fiber, Copper, Magnesium, and Manganese.
  • Leberkäse covers your daily need of Vitamin B12 1023% more than Black gram.

These are the specific foods used in this comparison Liver cheese, pork and Mungo beans, mature seeds, raw.

Infographic

Leberkäse vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
3
:
7
Black gram
Black gram
Contains more Iron +43.1%
Contains more Zinc +10.4%
Contains more Selenium +345.1%
Contains more Calcium +1625%
Contains more Magnesium +2125%
Contains more Phosphorus +83.1%
Contains more Potassium +335%
Contains less Sodium -96.9%
Contains more Copper +156.1%
Contains more Manganese +663.5%
Equal in Zinc - 3.35
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Iron +43.1%
Contains more Zinc +10.4%
Contains more Selenium +345.1%
Contains more Calcium +1625%
Contains more Magnesium +2125%
Contains more Phosphorus +83.1%
Contains more Potassium +335%
Contains less Sodium -96.9%
Contains more Copper +156.1%
Contains more Manganese +663.5%
Equal in Zinc - 3.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
3
Black gram
Black gram
Contains more Vitamin A +75943.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +776.8%
Contains more Vitamin B3 +713.3%
Contains more Vitamin B5 +290.3%
Contains more Vitamin B6 +67.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +28.8%
Contains more Folate +107.7%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +75943.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +776.8%
Contains more Vitamin B3 +713.3%
Contains more Vitamin B5 +290.3%
Contains more Vitamin B6 +67.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +28.8%
Contains more Folate +107.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Black gram
Black gram
Contains more Fats +1461%
Contains more Water +396.3%
Contains more Protein +65.9%
Contains more Carbs +2709%
Equal in Other - 3.36
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +1461%
Contains more Water +396.3%
Contains more Protein +65.9%
Contains more Carbs +2709%
Equal in Other - 3.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +14323.5%
Contains more Polyunsaturated fat +219.3%
Contains less Saturated Fat -98.7%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +14323.5%
Contains more Polyunsaturated fat +219.3%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Black gram
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Black gram Opinion
Net carbs 2.1g 40.69g Black gram
Protein 15.2g 25.21g Black gram
Fats 25.6g 1.64g Leberkäse
Carbs 2.1g 58.99g Black gram
Calories 304kcal 341kcal Black gram
Fiber 0g 18.3g Black gram
Calcium 8mg 138mg Black gram
Iron 10.83mg 7.57mg Leberkäse
Magnesium 12mg 267mg Black gram
Phosphorus 207mg 379mg Black gram
Potassium 226mg 983mg Black gram
Sodium 1225mg 38mg Black gram
Zinc 3.7mg 3.35mg Leberkäse
Copper 0.383mg 0.981mg Black gram
Manganese 0.2mg 1.527mg Black gram
Selenium 36.5µg 8.2µg Leberkäse
Vitamin A 17490IU 23IU Leberkäse
Vitamin A RAE 5252µg 1µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.273mg Black gram
Vitamin B2 2.227mg 0.254mg Leberkäse
Vitamin B3 11.768mg 1.447mg Leberkäse
Vitamin B5 3.536mg 0.906mg Leberkäse
Vitamin B6 0.47mg 0.281mg Leberkäse
Folate 104µg 216µg Black gram
Vitamin B12 24.55µg 0µg Leberkäse
Tryptophan 0.206mg 0.263mg Black gram
Threonine 0.651mg 0.875mg Black gram
Isoleucine 0.631mg 1.287mg Black gram
Leucine 1.331mg 2.089mg Black gram
Lysine 1.178mg 1.674mg Black gram
Methionine 0.342mg 0.367mg Black gram
Phenylalanine 0.716mg 1.473mg Black gram
Valine 0.806mg 1.416mg Black gram
Histidine 0.393mg 0.706mg Black gram
Cholesterol 174mg 0mg Black gram
Saturated Fat 8.96g 0.114g Black gram
Monounsaturated Fat 12.26g 0.085g Leberkäse
Polyunsaturated fat 3.42g 1.071g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
36%
Black gram
Minerals Daily Need Coverage Score
114%
Leberkäse
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 15)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1187mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 8.846g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.