Leberkäse vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and brotwurst
- Brotwurst has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and vitamin B6.
- Leberkäse covers your daily vitamin B12 needs 938% more than brotwurst.
- Brotwurst has less cholesterol.
Food varieties used in this article are Liver cheese, pork and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +951.5% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +114.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +868.3% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B5Vitamin B5 | +5793.3% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +1097.6% |
| Contains more FolateFolate | +1980% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.05µg | 938% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.23mg | 154% |
| Iron | 10.83mg | 1.03mg | 123% |
| Vitamin B5 | 3.536mg | 0.06mg | 70% |
| Vitamin B3 | 11.768mg | 3.3mg | 53% |
| Cholesterol | 174mg | 63mg | 37% |
| Selenium | 36.5µg | 17µg | 35% |
| Copper | 0.383mg | 0.08mg | 34% |
| Vitamin B6 | 0.47mg | 0.13mg | 26% |
| Folate | 104µg | 5µg | 25% |
| Zinc | 3.7mg | 2.1mg | 15% |
| Phosphorus | 207mg | 134mg | 10% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Sodium | 1225mg | 1112mg | 5% |
| Polyunsaturated fat | 3.42g | 2.83g | 4% |
| Calcium | 8mg | 48mg | 4% |
| Saturated fat | 8.96g | 9.93g | 4% |
| Vitamin B1 | 0.212mg | 0.25mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 25.6g | 27.8g | 3% |
| Monounsaturated fat | 12.26g | 13.34g | 3% |
| Potassium | 226mg | 281mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Protein | 15.2g | 14.3g | 2% |
| Calories | 304kcal | 323kcal | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.1g | 2.98g | 0% |
| Net carbs | 2.1g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.206mg | 0.13mg | 0% |
| Threonine | 0.651mg | 0.6mg | 0% |
| Isoleucine | 0.631mg | 0.61mg | 0% |
| Leucine | 1.331mg | 1.08mg | 0% |
| Lysine | 1.178mg | 1.14mg | 0% |
| Methionine | 0.342mg | 0.37mg | 0% |
| Phenylalanine | 0.716mg | 0.54mg | 0% |
| Valine | 0.806mg | 0.68mg | 0% |
| Histidine | 0.393mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.9% |
~equal in
Protein
~14.3g
~equal in
Fats
~27.8g
~equal in
Water
~51.3g
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
~equal in
Monounsaturated fat
~13.34g