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  6. Leberkäse vs. Brotwurst

Leberkäse vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Brotwurst

  • Brotwurst has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Vitamin B6.
  • Leberkäse covers your daily Vitamin B12 needs 938% more than Brotwurst.
  • Brotwurst has less Cholesterol.

Food varieties used in this article are Liver cheese, pork and Brotwurst, pork, beef, link.

Infographic

Leberkäse vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Brotwurst
Brotwurst
Contains more Iron +951.5%
Contains more Phosphorus +54.5%
Contains more Zinc +76.2%
Contains more Copper +378.8%
Contains more Manganese +400%
Contains more Selenium +114.7%
Contains more Calcium +500%
Contains more Magnesium +33.3%
Contains more Potassium +24.3%
Equal in Sodium - 1112
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +951.5%
Contains more Phosphorus +54.5%
Contains more Zinc +76.2%
Contains more Copper +378.8%
Contains more Manganese +400%
Contains more Selenium +114.7%
Contains more Calcium +500%
Contains more Magnesium +33.3%
Contains more Potassium +24.3%
Equal in Sodium - 1112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
4
Brotwurst
Brotwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +256.6%
Contains more Vitamin B5 +5793.3%
Contains more Vitamin B6 +261.5%
Contains more Folate +1980%
Contains more Vitamin B12 +1097.6%
Contains more Vitamin B1 +17.9%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +256.6%
Contains more Vitamin B5 +5793.3%
Contains more Vitamin B6 +261.5%
Contains more Folate +1980%
Contains more Vitamin B12 +1097.6%
Contains more Vitamin B1 +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
3
Brotwurst
Brotwurst
Contains more Carbs +41.9%
Equal in Protein - 14.3
Equal in Fats - 27.8
Equal in Water - 51.3
Equal in Other - 3.62
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Carbs +41.9%
Equal in Protein - 14.3
Equal in Fats - 27.8
Equal in Water - 51.3
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Brotwurst
Brotwurst
Contains more Polyunsaturated fat +20.8%
Equal in Monounsaturated Fat - 13.34
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains more Polyunsaturated fat +20.8%
Equal in Monounsaturated Fat - 13.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Brotwurst
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Brotwurst Opinion
Net carbs 2.1g 2.98g Brotwurst
Protein 15.2g 14.3g Leberkäse
Fats 25.6g 27.8g Brotwurst
Carbs 2.1g 2.98g Brotwurst
Calories 304kcal 323kcal Brotwurst
Sugar 2.98g Leberkäse
Calcium 8mg 48mg Brotwurst
Iron 10.83mg 1.03mg Leberkäse
Magnesium 12mg 16mg Brotwurst
Phosphorus 207mg 134mg Leberkäse
Potassium 226mg 281mg Brotwurst
Sodium 1225mg 1112mg Brotwurst
Zinc 3.7mg 2.1mg Leberkäse
Copper 0.383mg 0.08mg Leberkäse
Manganese 0.2mg 0.04mg Leberkäse
Selenium 36.5µg 17µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.25mg Brotwurst
Vitamin B2 2.227mg 0.23mg Leberkäse
Vitamin B3 11.768mg 3.3mg Leberkäse
Vitamin B5 3.536mg 0.06mg Leberkäse
Vitamin B6 0.47mg 0.13mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 2.05µg Leberkäse
Tryptophan 0.206mg 0.13mg Leberkäse
Threonine 0.651mg 0.6mg Leberkäse
Isoleucine 0.631mg 0.61mg Leberkäse
Leucine 1.331mg 1.08mg Leberkäse
Lysine 1.178mg 1.14mg Leberkäse
Methionine 0.342mg 0.37mg Brotwurst
Phenylalanine 0.716mg 0.54mg Leberkäse
Valine 0.806mg 0.68mg Leberkäse
Histidine 0.393mg 0.44mg Brotwurst
Cholesterol 174mg 63mg Brotwurst
Saturated Fat 8.96g 9.93g Leberkäse
Monounsaturated Fat 12.26g 13.34g Brotwurst
Polyunsaturated fat 3.42g 2.83g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
40%
Brotwurst
Minerals Daily Need Coverage Score
114%
Leberkäse
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.98g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.97g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Brotwurst
Brotwurst contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 111mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.