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Leberkäse vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between leberkäse and chard raw?

  • Leberkäse is richer than chard raw in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

We used Liver cheese, pork and Chard, swiss, raw types in this article.

Infographic

Leberkäse vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +501.7%
Contains more CopperCopper +114%
Contains more ZincZinc +927.8%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +3955.6%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +67.7%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin AVitamin A +1616.3%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +2374.4%
Contains more Vitamin B3Vitamin B3 +2842%
Contains more Vitamin B5Vitamin B5 +1955.8%
Contains more Vitamin B6Vitamin B6 +374.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +642.9%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Chard raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin K 830µg 692%
Vitamin A 5252µg 306µg 550%
Vitamin B2 2.227mg 0.09mg 164%
Iron 10.83mg 1.8mg 113%
Vitamin B3 11.768mg 0.4mg 71%
Vitamin B5 3.536mg 0.172mg 67%
Selenium 36.5µg 0.9µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 213mg 44%
Saturated fat 8.96g 0.03g 41%
Fats 25.6g 0.2g 39%
Monounsaturated fat 12.26g 0.04g 31%
Vitamin C 3mg 30mg 30%
Zinc 3.7mg 0.36mg 30%
Vitamin B6 0.47mg 0.099mg 29%
Protein 15.2g 1.8g 27%
Copper 0.383mg 0.179mg 23%
Folate 104µg 14µg 23%
Phosphorus 207mg 46mg 23%
Polyunsaturated fat 3.42g 0.07g 22%
Magnesium 12mg 81mg 16%
Calories 304kcal 19kcal 14%
Vitamin B1 0.212mg 0.04mg 14%
Vitamin E 1.89mg 13%
Manganese 0.2mg 0.366mg 7%
Fiber 0g 1.6g 6%
Potassium 226mg 379mg 5%
Calcium 8mg 51mg 4%
Choline 18mg 3%
Carbs 2.1g 3.74g 1%
Net carbs 2.1g 2.14g N/A
Sugar 1.1g N/A
Tryptophan 0.206mg 0.017mg 0%
Threonine 0.651mg 0.083mg 0%
Isoleucine 0.631mg 0.147mg 0%
Leucine 1.331mg 0.13mg 0%
Lysine 1.178mg 0.099mg 0%
Methionine 0.342mg 0.019mg 0%
Phenylalanine 0.716mg 0.11mg 0%
Valine 0.806mg 0.11mg 0%
Histidine 0.393mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +744.4%
Contains more FatsFats +12700%
Contains more OtherOther +118.8%
Contains more CarbsCarbs +78.1%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +30550%
Contains more Poly. FatPolyunsaturated fat +4785.7%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.