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  6. Leberkäse vs. Plantain raw

Leberkäse vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between leberkäse and plantain raw?

  • Leberkäse is richer than plantain raw in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

We used Liver cheese, pork and Plantains, raw types in this article.

Infographic

Leberkäse vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +166.7%
Contains more IronIron +1705%
Contains more CopperCopper +372.8%
Contains more ZincZinc +2542.9%
Contains more PhosphorusPhosphorus +508.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2333.3%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +120.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +9278.6%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B2Vitamin B2 +4024.1%
Contains more Vitamin B3Vitamin B3 +1615.5%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +372.7%
Contains more Vitamin CVitamin C +513.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Plantain raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 56µg 577%
Vitamin B2 2.227mg 0.054mg 167%
Iron 10.83mg 0.6mg 128%
Vitamin B3 11.768mg 0.686mg 69%
Vitamin B5 3.536mg 0.26mg 66%
Selenium 36.5µg 1.5µg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 4mg 53%
Saturated fat 8.96g 0.143g 40%
Fats 25.6g 0.37g 39%
Copper 0.383mg 0.081mg 34%
Zinc 3.7mg 0.14mg 32%
Monounsaturated fat 12.26g 0.032g 31%
Protein 15.2g 1.3g 28%
Phosphorus 207mg 34mg 25%
Polyunsaturated fat 3.42g 0.069g 22%
Folate 104µg 22µg 21%
Vitamin C 3mg 18.4mg 17%
Vitamin B6 0.47mg 0.299mg 13%
Vitamin B1 0.212mg 0.052mg 13%
Carbs 2.1g 31.89g 10%
Calories 304kcal 122kcal 9%
Manganese 0.2mg 9%
Fiber 0g 2.3g 9%
Potassium 226mg 499mg 8%
Magnesium 12mg 37mg 6%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Calcium 8mg 3mg 1%
Net carbs 2.1g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.206mg 0.015mg 0%
Threonine 0.651mg 0.034mg 0%
Isoleucine 0.631mg 0.036mg 0%
Leucine 1.331mg 0.059mg 0%
Lysine 1.178mg 0.06mg 0%
Methionine 0.342mg 0.017mg 0%
Phenylalanine 0.716mg 0.044mg 0%
Valine 0.806mg 0.046mg 0%
Histidine 0.393mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1069.2%
Contains more FatsFats +6818.9%
Contains more OtherOther +201.7%
Contains more CarbsCarbs +1418.6%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +38212.5%
Contains more Poly. FatPolyunsaturated fat +4856.5%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.