Leberkäse vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between leberkäse and mackerel
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and zinc, while mackerel is higher in selenium.
- Leberkäse covers your daily vitamin B12 needs 523% more than mackerel.
- Leberkäse has 111 times more vitamin A than mackerel. Leberkäse has 17490IU of vitamin A, while mackerel has 157IU.
- Mackerel is lower in cholesterol.
- Leberkäse has a higher glycemic index (28) than mackerel (0).
Specific food types used in this comparison are Liver cheese, pork and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +673.6% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11074.5% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +1072.1% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +104.6% |
| Contains more FolateFolate | +593.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5252µg | 47µg | 578% |
| Vitamin B12 | 24.55µg | 12µg | 523% |
| Vitamin B2 | 2.227mg | 0.19mg | 157% |
| Sodium | 1225mg | 4450mg | 140% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Iron | 10.83mg | 1.4mg | 118% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 73.4µg | 67% |
| Vitamin B3 | 11.768mg | 3.3mg | 53% |
| Copper | 0.383mg | 0.1mg | 31% |
| Cholesterol | 174mg | 95mg | 26% |
| Zinc | 3.7mg | 1.1mg | 24% |
| Folate | 104µg | 15µg | 22% |
| Polyunsaturated fat | 3.42g | 6.21g | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin B1 | 0.212mg | 0.02mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Magnesium | 12mg | 60mg | 11% |
| Monounsaturated fat | 12.26g | 8.32g | 10% |
| Manganese | 0.2mg | 9% | |
| Potassium | 226mg | 520mg | 9% |
| Saturated fat | 8.96g | 7.148g | 8% |
| Protein | 15.2g | 18.5g | 7% |
| Phosphorus | 207mg | 254mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 8mg | 66mg | 6% |
| Vitamin B6 | 0.47mg | 0.41mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 2.1g | 0g | 1% |
| Fats | 25.6g | 25.1g | 1% |
| Calories | 304kcal | 305kcal | 0% |
| Net carbs | 2.1g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +21.7% |
| Contains more OtherOther | +282.9% |
~equal in
Fats
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |