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Leberkäse vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between leberkäse and mackerel

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and zinc, while mackerel is higher in selenium.
  • Leberkäse covers your daily vitamin B12 needs 523% more than mackerel.
  • Leberkäse has 111 times more vitamin A than mackerel. Leberkäse has 17490IU of vitamin A, while mackerel has 157IU.
  • Mackerel is lower in cholesterol.
  • Leberkäse has a higher glycemic index (28) than mackerel (0).

Specific food types used in this comparison are Liver cheese, pork and Fish, mackerel, salted.

Infographic

Leberkäse vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +673.6%
Contains more CopperCopper +283%
Contains more ZincZinc +236.4%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +130.1%
Contains more PhosphorusPhosphorus +22.7%
Contains more SeleniumSelenium +101.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11074.5%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +1072.1%
Contains more Vitamin B3Vitamin B3 +256.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +104.6%
Contains more FolateFolate +593.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more ProteinProtein +21.7%
Contains more OtherOther +282.9%
~equal in Fats ~25.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +47.4%
Contains less Sat. FatSaturated fat -20.2%
Contains more Poly. FatPolyunsaturated fat +81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Mackerel
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Mackerel DV% diff.
Vitamin A 5252µg 47µg 578%
Vitamin B12 24.55µg 12µg 523%
Vitamin B2 2.227mg 0.19mg 157%
Sodium 1225mg 4450mg 140%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Iron 10.83mg 1.4mg 118%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 73.4µg 67%
Vitamin B3 11.768mg 3.3mg 53%
Copper 0.383mg 0.1mg 31%
Cholesterol 174mg 95mg 26%
Zinc 3.7mg 1.1mg 24%
Folate 104µg 15µg 22%
Polyunsaturated fat 3.42g 6.21g 19%
Choline 101.6mg 18%
Vitamin B1 0.212mg 0.02mg 16%
Vitamin E 2.38mg 16%
Magnesium 12mg 60mg 11%
Monounsaturated fat 12.26g 8.32g 10%
Manganese 0.2mg 9%
Potassium 226mg 520mg 9%
Saturated fat 8.96g 7.148g 8%
Protein 15.2g 18.5g 7%
Phosphorus 207mg 254mg 7%
Vitamin K 7.8µg 7%
Calcium 8mg 66mg 6%
Vitamin B6 0.47mg 0.41mg 5%
Vitamin C 3mg 0mg 3%
Carbs 2.1g 0g 1%
Fats 25.6g 25.1g 1%
Calories 304kcal 305kcal 0%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
172%
Mackerel
Minerals Daily Need Coverage Score
114%
Leberkäse
131%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Mackerel
Mackerel is lower in Saturated fat (difference - 1.812g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 3225mg)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.