Leberkäse vs. Mackerel — In-Depth Nutrition Comparison
Compare
Significant differences between leberkäse and mackerel
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and zinc, while mackerel is higher in selenium.
- Leberkäse covers your daily vitamin B12 needs 523% more than mackerel.
- Leberkäse has 111 times more vitamin A than mackerel. Leberkäse has 17490IU of vitamin A, while mackerel has 157IU.
- Mackerel is lower in cholesterol.
- Leberkäse has a higher glycemic index (28) than mackerel (0).
Specific food types used in this comparison are Liver cheese, pork and Fish, mackerel, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +673.6% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11074.5% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +1072.1% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +104.6% |
| Contains more FolateFolate | +593.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +21.7% |
| Contains more OtherOther | +282.9% |
~equal in
Fats
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 5252µg | 47µg | 578% |
| Vitamin B12 | 24.55µg | 12µg | 523% |
| Vitamin B2 | 2.227mg | 0.19mg | 157% |
| Sodium | 1225mg | 4450mg | 140% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Iron | 10.83mg | 1.4mg | 118% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 73.4µg | 67% |
| Vitamin B3 | 11.768mg | 3.3mg | 53% |
| Copper | 0.383mg | 0.1mg | 31% |
| Cholesterol | 174mg | 95mg | 26% |
| Zinc | 3.7mg | 1.1mg | 24% |
| Folate | 104µg | 15µg | 22% |
| Polyunsaturated fat | 3.42g | 6.21g | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin B1 | 0.212mg | 0.02mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Magnesium | 12mg | 60mg | 11% |
| Monounsaturated fat | 12.26g | 8.32g | 10% |
| Manganese | 0.2mg | 9% | |
| Potassium | 226mg | 520mg | 9% |
| Saturated fat | 8.96g | 7.148g | 8% |
| Protein | 15.2g | 18.5g | 7% |
| Phosphorus | 207mg | 254mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 8mg | 66mg | 6% |
| Vitamin B6 | 0.47mg | 0.41mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 2.1g | 0g | 1% |
| Fats | 25.6g | 25.1g | 1% |
| Calories | 304kcal | 305kcal | 0% |
| Net carbs | 2.1g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
172%
Minerals Daily Need Coverage Score
114%
131%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 1.812g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 3225mg)
Which food is cheaper?
Leberkäse is cheaper (difference - $7)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.