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  6. Leberkäse vs. Salmon raw

Leberkäse vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and salmon raw?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and zinc, yet salmon raw is richer in vitamin B6.
  • Leberkäse's daily need coverage for vitamin B12 is 890% higher.
  • Leberkäse has 437 times more vitamin A than salmon raw. Leberkäse has 17490IU of vitamin A, while salmon raw has 40IU.
  • Salmon raw contains less sodium.
  • Salmon raw has a lower glycemic index than leberkäse.

We used Liver cheese, pork and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Leberkäse vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +1253.8%
Contains more CopperCopper +53.2%
Contains more ZincZinc +478.1%
Contains more ManganeseManganese +1150%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +116.8%
Contains less SodiumSodium -96.4%
~equal in Phosphorus ~200mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43666.7%
Contains more Vitamin B2Vitamin B2 +486.1%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B12Vitamin B12 +672%
Contains more FolateFolate +316%
Contains more Vitamin B6Vitamin B6 +74%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.226mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Salmon raw DV% diff.
Vitamin B12 24.55µg 3.18µg 890%
Vitamin A 5252µg 12µg 582%
Vitamin B2 2.227mg 0.38mg 142%
Iron 10.83mg 0.8mg 125%
Sodium 1225mg 44mg 51%
Cholesterol 174mg 55mg 40%
Vitamin B5 3.536mg 1.664mg 37%
Saturated fat 8.96g 0.981g 36%
Fats 25.6g 6.34g 30%
Zinc 3.7mg 0.64mg 28%
Vitamin B6 0.47mg 0.818mg 27%
Monounsaturated fat 12.26g 2.103g 25%
Vitamin B3 11.768mg 7.86mg 24%
Folate 104µg 25µg 20%
Copper 0.383mg 0.25mg 15%
Protein 15.2g 19.84g 9%
Calories 304kcal 142kcal 8%
Manganese 0.2mg 0.016mg 8%
Potassium 226mg 490mg 8%
Polyunsaturated fat 3.42g 2.539g 6%
Magnesium 12mg 29mg 4%
Vitamin C 3mg 0mg 3%
Vitamin B1 0.212mg 0.226mg 1%
Phosphorus 207mg 200mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Calcium 8mg 12mg 0%
Selenium 36.5µg 36.5µg 0%
Tryptophan 0.206mg 0.222mg 0%
Threonine 0.651mg 0.87mg 0%
Isoleucine 0.631mg 0.914mg 0%
Leucine 1.331mg 1.613mg 0%
Lysine 1.178mg 1.822mg 0%
Methionine 0.342mg 0.587mg 0%
Phenylalanine 0.716mg 0.775mg 0%
Valine 0.806mg 1.022mg 0%
Histidine 0.393mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +303.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.5%
Contains more WaterWater +27.8%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +483%
Contains more Poly. FatPolyunsaturated fat +34.7%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.