Leberkäse vs. Game raw — In-Depth Nutrition Comparison
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The main differences between leberkäse and game raw
- Game raw contains less vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, and folate than leberkäse.
- Daily need coverage for vitamin B12 for leberkäse is 760% higher.
- Game raw is lower in sodium.
- Leberkäse has a higher glycemic index than game raw.
Food types used in this article are Liver cheese, pork and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +218.5% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +77% |
| Contains more ManganeseManganese | +387.8% |
| Contains more SeleniumSelenium | +276.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +40.7% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +289.1% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 6.31µg | 760% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.48mg | 134% |
| Iron | 10.83mg | 3.4mg | 93% |
| Vitamin B5 | 3.536mg | 71% | |
| Sodium | 1225mg | 51mg | 51% |
| Selenium | 36.5µg | 9.7µg | 49% |
| Saturated fat | 8.96g | 0.95g | 36% |
| Fats | 25.6g | 2.42g | 36% |
| Vitamin B3 | 11.768mg | 6.37mg | 34% |
| Cholesterol | 174mg | 85mg | 30% |
| Monounsaturated fat | 12.26g | 0.67g | 29% |
| Folate | 104µg | 4µg | 25% |
| Polyunsaturated fat | 3.42g | 0.47g | 20% |
| Protein | 15.2g | 22.96g | 16% |
| Zinc | 3.7mg | 2.09mg | 15% |
| Copper | 0.383mg | 0.253mg | 14% |
| Calories | 304kcal | 120kcal | 9% |
| Vitamin B6 | 0.47mg | 0.37mg | 8% |
| Manganese | 0.2mg | 0.041mg | 7% |
| Potassium | 226mg | 318mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B1 | 0.212mg | 0.22mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Phosphorus | 207mg | 202mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 1.08mg | 0% |
| Isoleucine | 0.631mg | 0.908mg | 0% |
| Leucine | 1.331mg | 1.951mg | 0% |
| Lysine | 1.178mg | 2.006mg | 0% |
| Methionine | 0.342mg | 0.566mg | 0% |
| Phenylalanine | 0.716mg | 0.937mg | 0% |
| Valine | 0.806mg | 1.073mg | 0% |
| Histidine | 0.393mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +957.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +51.1% |
| Contains more WaterWater | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1729.9% |
| Contains more Poly. FatPolyunsaturated fat | +627.7% |
| Contains less Sat. FatSaturated fat | -89.4% |