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  6. Leberkäse vs. Game raw

Leberkäse vs. Game raw — In-Depth Nutrition Comparison

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The main differences between Leberkäse and Game raw

  • Game raw contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 760% higher.
  • Game raw is lower in Sodium.

Food types used in this article are Liver cheese, pork and Game meat, deer, raw.

Infographic

Leberkäse vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
3
Game raw
Game raw
Contains more Calcium +60%
Contains more Iron +218.5%
Contains more Zinc +77%
Contains more Copper +51.4%
Contains more Manganese +387.8%
Contains more Selenium +276.3%
Contains more Magnesium +91.7%
Contains more Potassium +40.7%
Contains less Sodium -95.8%
Equal in Phosphorus - 202
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +60%
Contains more Iron +218.5%
Contains more Zinc +77%
Contains more Copper +51.4%
Contains more Manganese +387.8%
Contains more Selenium +276.3%
Contains more Magnesium +91.7%
Contains more Potassium +40.7%
Contains less Sodium -95.8%
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
3
Game raw
Game raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Folate +2500%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.22
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Folate +2500%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Game raw
Game raw
Contains more Fats +957.9%
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +51.1%
Contains more Water +37.3%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +957.9%
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +51.1%
Contains more Water +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Game raw
Game raw
Contains more Monounsaturated Fat +1729.9%
Contains more Polyunsaturated fat +627.7%
Contains less Saturated Fat -89.4%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1729.9%
Contains more Polyunsaturated fat +627.7%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Game raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Game raw Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 22.96g Game raw
Fats 25.6g 2.42g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 120kcal Leberkäse
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 3.4mg Leberkäse
Magnesium 12mg 23mg Game raw
Phosphorus 207mg 202mg Leberkäse
Potassium 226mg 318mg Game raw
Sodium 1225mg 51mg Game raw
Zinc 3.7mg 2.09mg Leberkäse
Copper 0.383mg 0.253mg Leberkäse
Manganese 0.2mg 0.041mg Leberkäse
Selenium 36.5µg 9.7µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.2mg Game raw
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.22mg Game raw
Vitamin B2 2.227mg 0.48mg Leberkäse
Vitamin B3 11.768mg 6.37mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.37mg Leberkäse
Folate 104µg 4µg Leberkäse
Vitamin B12 24.55µg 6.31µg Leberkäse
Vitamin K 1.1µg Game raw
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg 1.08mg Game raw
Isoleucine 0.631mg 0.908mg Game raw
Leucine 1.331mg 1.951mg Game raw
Lysine 1.178mg 2.006mg Game raw
Methionine 0.342mg 0.566mg Game raw
Phenylalanine 0.716mg 0.937mg Game raw
Valine 0.806mg 1.073mg Game raw
Histidine 0.393mg 1.135mg Game raw
Cholesterol 174mg 85mg Game raw
Saturated Fat 8.96g 0.95g Game raw
Monounsaturated Fat 12.26g 0.67g Leberkäse
Polyunsaturated fat 3.42g 0.47g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Game raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
90%
Game raw
Minerals Daily Need Coverage Score
114%
Leberkäse
47%
Game raw

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1174mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 8.01g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.