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  6. Leberkäse vs. Lupin Bean Raw

Leberkäse vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and lupin Bean Raw?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B3, yet lupin Bean Raw is richer in manganese, fiber, copper, and folate.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Lupin Bean Raw contains less cholesterol.

We used Liver cheese, pork and Lupins, mature seeds, raw types in this comparison.

Infographic

Leberkäse vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +148.4%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +348.2%
Contains more CopperCopper +166.8%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +112.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1091%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +912.3%
Contains more Vitamin B3Vitamin B3 +437.4%
Contains more Vitamin B5Vitamin B5 +371.5%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +201.9%
Contains more FolateFolate +241.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Lupin Bean Raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.22mg 154%
Manganese 0.2mg 2.382mg 95%
Iron 10.83mg 4.36mg 81%
Fiber 0g 18.9g 76%
Copper 0.383mg 1.022mg 71%
Folate 104µg 355µg 63%
Vitamin B3 11.768mg 2.19mg 60%
Cholesterol 174mg 0mg 58%
Vitamin B5 3.536mg 0.75mg 56%
Sodium 1225mg 15mg 53%
Selenium 36.5µg 8.2µg 51%
Magnesium 12mg 198mg 44%
Protein 15.2g 36.17g 42%
Vitamin B1 0.212mg 0.64mg 36%
Saturated fat 8.96g 1.156g 35%
Phosphorus 207mg 440mg 33%
Fats 25.6g 9.74g 24%
Potassium 226mg 1013mg 23%
Monounsaturated fat 12.26g 3.94g 21%
Calcium 8mg 176mg 17%
Carbs 2.1g 40.37g 13%
Zinc 3.7mg 4.75mg 10%
Vitamin B6 0.47mg 0.357mg 9%
Polyunsaturated fat 3.42g 2.439g 7%
Calories 304kcal 371kcal 3%
Vitamin C 3mg 4.8mg 2%
Net carbs 2.1g 21.47g N/A
Tryptophan 0.206mg 0.289mg 0%
Threonine 0.651mg 1.331mg 0%
Isoleucine 0.631mg 1.615mg 0%
Leucine 1.331mg 2.743mg 0%
Lysine 1.178mg 1.933mg 0%
Methionine 0.342mg 0.255mg 0%
Phenylalanine 0.716mg 1.435mg 0%
Valine 0.806mg 1.51mg 0%
Histidine 0.393mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +162.8%
Contains more WaterWater +413.4%
Contains more ProteinProtein +138%
Contains more CarbsCarbs +1822.4%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +211.2%
Contains more Poly. FatPolyunsaturated fat +40.2%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.