Leberkäse vs. Meatball — In-Depth Nutrition Comparison
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Important differences between leberkäse and meatball
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3; however, meatball is richer in vitamin B1.
- Leberkäse's daily need coverage for vitamin B12 is 960% more.
- Meatball contains less cholesterol.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Liver cheese, pork and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +401.4% |
| Contains more ZincZinc | +105.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4462.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +84.3% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +370.7% |
| Contains more Vitamin B5Vitamin B5 | +607.2% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +1536.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.5µg | 960% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.213mg | 155% |
| Iron | 10.83mg | 2.16mg | 108% |
| Selenium | 36.5µg | 0.8µg | 65% |
| Vitamin B1 | 0.212mg | 0.938mg | 61% |
| Vitamin B5 | 3.536mg | 0.5mg | 61% |
| Vitamin B3 | 11.768mg | 2.5mg | 58% |
| Cholesterol | 174mg | 0mg | 58% |
| Copper | 0.383mg | 0.706mg | 36% |
| Saturated fat | 8.96g | 1.425g | 34% |
| Sodium | 1225mg | 550mg | 29% |
| Fats | 25.6g | 9g | 26% |
| Monounsaturated fat | 12.26g | 2.188g | 25% |
| Vitamin B6 | 0.47mg | 0.2mg | 21% |
| Phosphorus | 207mg | 344mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Zinc | 3.7mg | 1.8mg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin E | 1.73mg | 12% | |
| Protein | 15.2g | 21g | 12% |
| Manganese | 0.2mg | 9% | |
| Polyunsaturated fat | 3.42g | 4.666g | 8% |
| Folate | 104µg | 78µg | 7% |
| Calories | 304kcal | 197kcal | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Calcium | 8mg | 25mg | 2% |
| Carbs | 2.1g | 8g | 2% |
| Potassium | 226mg | 180mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 2.1g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +184.4% |
| Contains more ProteinProtein | +38.2% |
| Contains more CarbsCarbs | +281% |
| Contains more OtherOther | +14.3% |
~equal in
Water
~58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +460.3% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |